| Antioxidants—the best foods
Every year more and more antioxidants are found in nature, including substances in berries, grapes, tomatoes, mustard, and broccoli, and in herbs such as turmeric and ginkgo biloba. These substances, such as bioflavonoids, lycopene, and anthocyanidins, are not essential nutrients but are highly beneficial. They are classified as phytochemicals and are discussed fully in chapter 17.
_Your Personal Antioxidant Profile_
Test your powers of prevention and score one point for each yes answer. | Michael Tierra, L.Ac, O.M.D. See book keywords and concepts | Dose: 3-9 grams
Ginkgo biloba (BAI GUO) Ginko biloba
Common Names: ginkgo biloba, ginkgo nut Family: Ginkgoaceae Parts Used: Nuts, leaves
Energies and Flavors: Nut—neutral slightly toxic, astringent; sweet, bitter. Leaf—warm; bitter (most of the studies have been done on a 24% extract) Organ Meridians Affected: Lung, kidney
Properties: Nut—antibacterial, astringent, antifungal. Leaves—circulatory stimulant, antirheumatic
Effects and Indications: Nut—aids expectoration of phlegm, assists lung qi, stops chronic cough, stops wheezing. | The Life Extension Editorial Staff See book keywords and concepts | The recommended dose is six softgels daily of Super GLA/ DHA, providing 1000 mg of DHA and 900 mg of GLA, along with 200-400 mg of EPA.
3. ginkgo biloba extract, 120 mg daily. 4- Acetyl-L-carnitine, 2000 mg daily.
5. Coenzyme Q^q, 100-300 mg daily.
6. Super Alpha Lipoic Acid, 250-500 mg daily.
7. Life Extension Mix provides broad-spectrum, high-potency antioxidants, vitamins, and minerals. A suggested dose is three tablets, three times a day.
8. DHEA, 25-50 mg daily. Refer to the DHEA Replacement Therapy protocol before initiating DHEA or pregnenolone replacement.
9. | Joseph Glenmullen, M.D. See book keywords and concepts | In their article in the Journal of Sex and Marital Therapy, Cohen and Bartlik report that ginkgo biloba improved libido, erectile functioning, and the ability to orgasm in patients with antidepres-sant-induced sexual dysfunction. The dosage of ginkgo biloba taken by the patients ranged from 60 to 240 milligrams a day. Although an herb may be safer than a prescription drug as an antidote, it is still covering up potentially serious side effects of Prozac-type antidepressants. If possible, stopping the antidepressant is preferable.
Should Children Be Taking These Drugs? | Heather Boon, BScPhm, PhD and Michael Smith, BPharm, MRPharmS, ND See book keywords and concepts | In another double-blind, placebo-controlled study, 31 patients over the age of 50 with mild to moderate memory impairment were given 40 mg of ginkgo biloba extract or placebo three times daily for 6 months. The results indicate that those taking ginkgo had improved performance on the Kendrick digit copying task, and the median reaction time for the classification task; however, no statistical difference was found with the Kendrick object learning task and a decrease in performance on the digit recall task was noted. | Phyllis A. Balch, CNC See book keywords and concepts | Best: cayenne, chickweed, garlic, ginkgo biloba, green tea, hawthorn berry, valerian root (herbal extracts). Also, flaxseed oil, lecithin.
Good: alfalfa, bilberry, butcher's broom, fenugreek, ginger root, horsetail, parsley, motherwort, suma, yarrow (herbal extracts). Also, apple pectin, borage oil, chlorophyll, primrose oil, psyllium seed, salmon oil.
Chronic fatigue/lack of energy and/or endurance
Best: all leafy greens, carrot, dandelion green, wheatgrass.
Good: beet green, bok choy, broccoli, cabbage, celery, onion, potato (with skin), reishi and shiitake mushroom, turnip, watercress. | Kevin Trudeau See book keywords and concepts | Coldwell's stress reducing techniques; natto-kinase; natural Vitamin E; Omega-3s; ginseng; Peruvian maca; horny goat weed; muira puama; tribulus terrestris; ginkgo biloba; Candida cleanse; heavy metal cleanse
Migraine headaches
Dehydration; stress; hormonal imbalances; Candida; food allergies; parasites; heavy metal toxicity, allergies, and TMJ
Do all the cleanses; apple cider vinegar; must eliminate artificial sweeteners; Dr. | Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts | In fact, ginkgo biloba extract may help reverse some of the disabilities associated with Alzheimer's and help the human patient maintain a normal life without having to be hospitalized. Geriatric dogs can benefit from ginkgo's ability to delay mental deterioration as well as increase circulation to other parts of the body (heart, kidney, legs).
Ginkgo biloba is unique in its capacity to simultaneously reduce vascular spasm in one area and restore tone in another area when needed. This is an extremely beneficial feature that vasodilating drugs lack. | Gary Null See book keywords and concepts | | Bugleweed helps alleviate heart palpitations and lowers blood pressure. ginkgo biloba, the well-known multipurpose herb, gets more blood flowing into the small blood vessels. It's suggested at 300 mg in divided doses. Motherwort helps secure cardiac electrical rhythm. Tansy is another herb used for heart palpitations, and it can be ingested as a tea. Wild yam enhances the body's production of DHEA, and DHEA is crucial in helping to prevent heart attacks. Ar-juna is an Ayurvedic herb that enhances circulation and lowers blood pressure. Indian snakeroot also has anti-hypertensive qualities. | | Herbs That Lower Cholesterol
The most helpful herbs for lowering cholesterol and triglycerides are ginger, cayenne, raw garlic, and onions; also take ginkgo biloba, gotu kola as directed, and red clover as directed.
Mineral That Lowers Cholesterol
Potassium is the superstar mineral for lowering hypertension and cholesterol. Generally taken at 500 mg a day, it will help significantly.
Phytochemicals That Lower Cholesterol
The healing phytochemicals in fruits and fruit juices are also very important. | | Those rats fed ginkgo biloba took fewer training sessions to reach the performance criteria as well as fewer errors in a complex maze.30 A study done on old rats showed that treatment with ginkgo extract can also partially prevent certain harmful, age-related structural changes as well as free radical damage to the mitochondria.31
Phosphatidylserine (PS)
New methods of extracting phospholipids from soy can give us a more concentrated source of nutrients that protect brain cell membranes. | | An extract of the ginkgo biloba plant is approved in Europe for the treatment of dementia, including the most common form, Alzheimer's disease. It improves circulation by reducing blood platelet formation. Ginkgo is a flavonoid that strengthens capillaries to improve blood flow to the brain and to counteract free radical activity.
Consult your physician before taking ginkgo if you are taking a blood-thinning medication or an MAO inhibitor, or if you are pregnant or nursing.
We've already discussed vitamin E, but we should mention it again as being very important in maintaining brain function. | Christian Ratsch See book keywords and concepts | Herbal Ecstasy, a trademarked product marketed in the United States as 100% natural, consists of the following ingredients:
Tibetan ma huang wild Brazilian guarana Chinese black ginseng wild ginkgo biloba African raw cola nut gotu kola fo-ti-tieng green tea extract rou gui (a rare form of Chinese nutmeg)423
Ephedra intermedia var. tibetica or
E. monosperma (see
Ephedra spp.) Paullinia cupana Panax sp. (see Panax ginseng) ginkgo biloba L. Cola spp. Hydrocotyle sp. ? Centella asiatica Camellia sinensis
Myristica sp. ? (cf. | Mark Blumenthal See book keywords and concepts | Effects of an extract of ginkgo biloba on learning and memory in mice.
Pharmacol Biochem Behav 1991;38:109-14. World Health Organization (WHO). Folium Ginkgo. In: WHO Monographs on Selected
Medicinal Plants, Vol. 1. Geneva: World Health Organization; 1999. p. 154-67.
Cerebral Insufficiency (Alzheimer's Disease, Multi-infarct Dementia, Cerebro-Organic Syndrome)
Author/Year
Subject
Design
Duration
Dosage
Preparation
Results/Conclusion
Van Dongen et al., 2000
Dementia and
age-associated
memory
impairment
(AAMI)
R, DB, PC, MC. | Jack Challem See book keywords and concepts | Because Susan had large numbers of "activated" blood platelet cells, Kunin also recommended that she take supplements of the herb ginkgo biloba, which inhibits platelet activity. Among the other supplements were B vitamins, vitamin C, vitamin E, alpha-lipoic acid, and the amino acid arginine.
Susan's health has improved considerably. Her blood pressure has been reduced, and she no longer has arrhythmias or muscle aches.
Vitamin E and Heart Disease
The role of vitamin E in preventing and reversing :ardiovascular diseases was first reported by Canadian physicians Evan V. Shute, M.D. | Mark Blumenthal See book keywords and concepts | Effect of ginkgo biloba extract on mental performance. Double-blind study using computerized measurement conditions in patients with cerebral insufficiency [in German]. Fortschr Med 1992 Feb 20; 110(5):73-6.
Guinot P, Caffrey E, Lambe R, Darragh A. Tanakan® inhibits platelet-activating-fac-tor unduced platelet aggregation in healthy male volunteers. Haemostasis 1989;19(4):219-23.
Halama P. Judgement of well-being and psychometric test in patients from a neurological practice treated with ginkgo [in German]. Munch Med Wschr 1991; 133 Suppl LS19-S22.
Halama P. | Ralph Golan, M.D. See book keywords and concepts | Bilberry, ginkgo biloba, pycnogenol, and hawthorn berry help protect arteries and prevent arteriosclerosis (see Chapter Nineteen). ginkgo biloba and bilberry are specific to halting diabetic retinopathy and are found combined together with grape pip in Pro-anthanol by Allergy Research/Nutricology of San Leandro, California.
• Garlic and onions, whether cooked or raw, are known to lower blood sugar levels. (See Chapter Nineteen for information on their remarkable cardiovascular effects and other properties. | Phyllis A. Balch, CNC See book keywords and concepts | Good: black cohosh, gentian, ginkgo biloba, goldenseal, licorice, parsley, rose hip (herbal extract). Also, primrose oil.
Good: beet green, carrot, celery, green pepper, kelp, sea vegetable, sprout.
Good: cranberry, grapefruit, pineapple, prune.
Insomnia
Best: all leafy greens, watercress, kale.
Good: alfalfa, beet green, cabbage, carrot, dandelion green, onion, pepper, reishi mushroom, sea vegetables, Swiss chard,turnip.
Best: banana, lemon, peach, papaya, blueberry.
Good: apple, apricot, cherry, grape, pineapple, prune. | Elizabeth Somer, M.A., R.D. See book keywords and concepts | One study found that only seven out of sixteen DHEA products tested contained the amount of DHEA listed on their labels; the rest contained little or no DHEA or contained dosages exceeding safety levels. Ginkgo biloba: ginkgo biloba might help increase oxygen flow to the brain and protect brain tissue from free-radical damage. This herb also might help relieve mild dementia, and a 120-milligrams daily dose might slow the progression of Alzheimer's disease. Look for products standardized to 24 percent flavone glycosides and 6 percent terpene lactones. | Gary Null See book keywords and concepts | | For circulatory system help, the following apply: ginkgo biloba, gotu kola, hawthorn berry, vitamin E, cayenne pepper, ginger, marjoram, and garlic. Bilberry is an extremely important nutrient, a superstar for the eyes. Pine bark extract and grape seed extract (generally between 100 to 500 mg a day) are also good because they fortify the capillaries that furnish the eyes with fluid, and aid in the prevention of lens impairment. Two Chinese herbs useful for healing dry and inflamed eyes are daigaku eyedrops and shehu. | David Hoffman, FNIMH, AHG See book keywords and concepts | Ginkgetin
Ginkgetin
This dimethyl ether of amentoflavone occurs in autumnal leaves of ginkgo biloba.62
PHARMACOLOGY AND THERAPEUTIC POTENTIAL OF FLAVONOIDS
Flavonoids have become the focus of much attention within the research community. Both in vitro and in vivo studies attest to their potential in modern medicine.63 However, this potential simply mirrors the therapeutic strengths of the whole plants, long recognized in traditional herbal medicine and its modern manifestation, phytotherapy. | | Pittler MH, Ernst E. ginkgo biloba extract for the treatment of intermittent claudication: a meta-analysis of randomized trials. The American Journal of Medicine 2000 Mar; 108(4):2 76-81.
28. Kreysel H, Nissen H, Enghofer E. A possible role of lyosomal enzymes in the pathogenesis of varicosis and the reduction in their serum activity by Venostsin®. VASA. Zeitschrift fur Gefasskrankheiten. Journal for Vascular Diseases 1983; 12(4):377-82.
29. Pittler MH, Ernst E. Horse chestnut seed extract for chronic venous insufficiency. Cochrane Database of Systematic Reviews 2002; (1):CD003230.
30. | | Ginkgolides
PAF is dramatically inhibited by ginkgolides from ginkgo biloba.
PAF and the Respiratory System
The most numerically important disorders of the respiratory system, excluding infections, are the allergic conditions asthma and hay fever. In both conditions, IgE antibodies attach to mast cells, and renewed exposure to antigen causes their degranulation. | | Allium sativum, Tilia platyphyllos, and ginkgo biloba.
There are, of course, some limitations to the use of herbs to treat the heart. Perhaps the most important of these is not herbal, but human. The problem involves self-diagnosis, which can be a very hazardous pastime. In the hands of a competent clinical herbalist, medicinal plants offer a great deal in the treatment of cardiovascular conditions, but for the nonprofessional, self-diagnosis or self-selection of herbs should never replace skilled diagnosis or serve as a substitute for appropriate prescription medicines. | | Since then, I have become aware of research investigating ginkgo biloba for a range of vascular disturbances of the inner ear.
Ginkgo may help improve problems of the inner ear that result from a disturbance in blood supply. Such problems include tinnitus, vertigo, and some forms of hearing loss, including deafness due to head injury, sonic damage, and vascular problems of recent origin. Clinical research showed that many people with vertigo experienced total recovery after taking Ginkgo daily for several weeks. Consider the following example from the Ginkgo research. | | For example, use Crataegus if there is any concern about cardiovascular health, or ginkgo biloba for an elderly patient.
Broader insights from the medical or family health history.
Symptom Support
Support the body in dealing with any fever that might accompany the infection, using diaphoretics when appropriate. In addition, if necessary, alleviate any symptomatic discomfort. Specifics will vary with each infection.
Herbal Support for Antibiotic Therapy
There is no reason why the benefits of phytotherapy should not be utilized to support a patient under treatment with antibiotics. | Phyllis A. Balch, CNC See book keywords and concepts | Ginkgo
Latin name: ginkgo biloba (Ginkgoaceae [ginkgo] family) GENERAL DESCRIPTION
Ginkgo extract is taken from ginkgo leaf, the fan-shaped leaf of the ginkgo tree. ginkgo biloba is one of the oldest living tree species, dating back to over 300 million years. Individual trees can live for 1,000 years. Ginkgo trees are very resistant to viruses, fungi, insects, pollution, and even radiation. The medicinal use of ginkgo dates back almost 5,000 years in Chinese herbal medicine. It was used for respiratory tract ailments and for memory loss in older adults. | Earl Mindell and Hester Mundis See book keywords and concepts | Arizona's "Rx Memory Elixir," which contains ginkgo biloba, and is labeled as "mind enhancing." ginkgo biloba can be a blood thinner in large dosage and can counteract anticoagulant drugs and increase the risk of excessive bleeding or stroke.
UNSAfb A 1 AN i M H A L
COMMENTS AND CAUTIONS Although the herb itself has been known to aid in mental functioning, it should only be taken as a standardized herbal extract. Taking it with aspirin may result in bloodshot eyes.
?Procter & Gamble's "Spire Energy with VitaLift Green Tea and Juice Beverage," which contains guarana extract. | Robert S. McCaleb, Evelyn Leigh, and Krista Morien See book keywords and concepts | Extracts of ginkgo biloba leaves inhibit monoamine oxidase. Life Sciences 1996; 58(16): 1315-1321.
15. Murray M. Intermittent claudication: Trental vs. ginkgo biloba extract. American journal of Natural Medicine 1995; 2(1):
10-13.
16. McGuffin M, Hobbs C, Upton R, et al., eds. American Herbal Products Association Botanical Safety Handbook. Boca Raton, FL: CRC Press, 1997. |
page 6 of 16 | Next ->
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