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Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality Marie-France Muller, M.D., N.D., Ph.D. See book keywords and concepts

An alkaline diet including fresh or frozen vegetables (with the exception of Brussels sprouts and artichokes), salads, mushrooms, fresh fruits, potatoes, all other root vegetables, top-grade olive oil, fruit and vegetable juices, water and herbal teas, and abstinence from animal proteins is the foundation for treatment. Salt therapy imparts additional beneficial effects. In fact, for quite a long time traditional medicine has recognized the healing power of salt in the treatment of psoriasis.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Suggestions for Acute Heat Conditions If symptoms are acute (for instance, high fever), use mostly liquids in the form of cooling vegetable or fruit juices, broths, and herbal teas. The temperature of the beverages should not be cold, because cold food and drink weaken the body as they cool it. Acute infections often involve heat and other excesses, and are discussed in the Excess and Deficiency chapter, page 51. Deficiency and Heat Fewer people today have excess heat symptoms than in the past.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Yet everything from herbal teas, spices, capsules, and roots can be found in health food stores, various ethnic food markets, and even the local grocery store. Consumers take them for their healing powers but may not realize how unpredictable the benefits can be. Potency and purity are not regulated as with drugs. There is no way to guarantee the same result each time they are taken.

Consult your herbal teas? horsetail, dock root, aloe leaves, doctor. buckthorn bark, senna leaves, or shave grass can cause diarrhea. Have you eaten seafood? Deep-sea fish and shellfish can Consult your doctor. Disconcontain toxins that cause diartinue eating these foods until the rhea. problem is resolved. Are you taking iron supple- A high dose of iron can cause Consult your doctor. ments? diarrhea. * See information sheets for more information. DIZZINESS/VERTIGO Two symptoms involving a sense of physical disorientation are dizziness and vertigo.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Try juice, applesauce, broth, soups (especially vegetable or chicken soup), and herbal teas. ¦ If you have a cold, especially if it is accompanied by fever, you can become dehydrated and constipated more easily than usual. Flush your body with as much fluid as you can tolerate, at least eight 8-ounce glasses of water a day. If you become constipated, this condition will most likely correct itself once you begin to feel better and resume eating normally. ¦ All fluids, including soups, help alleviate respiratory illnesses.

Good: herbal teas, diluted fruit juices. Limit: Alcoholic beverages, beverages containing caffeine, sodas. Avoid: Prepackaged punches, colored drinks, and packaged gelatin products. COMPLEX CARBOHYDRATES Complex carbohydrates contain many vitamins plus healthy fiber. Complex carbohydrates provide the body with energy. They are needed for the digestion and assimilation of food. 40 to 65 percent of total calories. Lack of energy; exhaustion; mineral imbalances; breakdown of proteins in tissues. Whole grains, vegetables, legumes (dried beans, peas), fruits.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

In general, drink water or herbal teas ten to twenty minutes before meals and at least half an hour after fruit meals, two hours after a meal rich in starches and plant proteins such as grains and legumes, and four hours after a meal containing meat, eggs, or dairy products. 9 P.M 7 P.M. 5 P.M. 1 A.M. 11 P.M. 5 a.m. 7 a.m. Meal Schedules: The Nature of One, Two, or Three Daily Meals In order to arrive at a health-promoting eating schedule, one may want to take into account important physiological factors. The night and early morning hours before approximately five a.m.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

For variety, Ivker suggests herbal teas, natural fruit juices diluted 50 percent with water, or thin soups. Choose products low in salt and without added sugar. Avoid coffee, regular tea, and cola. "Caffeine is a diuretic that can contribute to dehydration and increased mucus production," says Ivker. A word of caution You may think of milk, sweets, and alcoholic beverages as comfort foods, but if you are battling sinusitis, they may be adding to your discomfort. "The change I recommend most," says sinus expert, Dr. Robert Ivker, "is to avoid milk and dairy products.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Teas There are many delicious blends of herbal teas on the shelves of your health-food store; they need no introduction here. You'll find loose herbs ready for steeping, herbal formulations aimed at specific conditions, and convenient pre-bagged teas. Some are just for sipping; some are medicinal. When you are ill, a comforting cup of herbal tea (medicinal or not) is a wonderful way to take additional liquids. However, teas can deliver inconsistent doses, so they are not recommended as the primary form of using herbs for specific health problems.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Drink water or herbal teas according to thirst. III. Whole-Grain Fast The person who wants to improve mental focus and whose constitution ranges from fairly balanced to slightly deficient and thin, or cold, will normally benefit from a whole-grain fast for at least three days. Chew each bite thirty to fifty times. Rice and various other whole grains may be used. Millet is recommended for its alkaline, detoxifying nature. Wheat and other grain sprouts are also alkaline, and less cooling when steamed. Take water or a grain beverage if thirsty between meals.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Have spring water, herbal teas, juices, and soups readily available, and take them often. ¦ Increase the amount of fiber in your diet. Fruits, vegetables, and whole grains are rich sources of fiber. Simply eating a piece of fruit, such as an apple or orange, may help to resolve constipation. The whole fruit provides the most fiber. Take a piece of fruit one-half to one hour before a meal or about one hour after a meal. ¦ Prunes are a time-honored remedy for constipation. Stewed prunes or prunes that have been soaked overnight in water may be easier to digest than the dry variety.

Principles and Practice of Phytotherapy: Modern Herbal Medicine Simon Mills and Kerry Bone See book keywords and concepts

As the socioeconomic status of Korea began to improve about 15-20 years ago and Koreans began to prefer their traditional herbal teas, many Koreans started to drink ginseng tea. Nowadays in Korea, ginseng (Panax ginseng) tea is served as often as coffee and the use of other forms of this herb is equally as widespread. This provides an opportunity to observe the effects of the large-scale consumption of what is a powerful medicinal plant. A group of Korean clinicians and epidemiologists have taken advantage of this opportunity.

Plasma digoxin-like factors (as defined by crossreactivity with digoxin antibody) and in vitro inhibition of ouabain binding have been detected after consumption of several herbal teas. The herb pleurisy root was found with particularly high direct values.37 Such factors may constructively be used to improve the often uncertain record of synthetic digoxin prescription and eventually help develop gentler supportive strategies for the management of the condition. Nevertheless, until clearer awareness of these dynamics is achieved it is difficult to recommend particular strategies.

Tannins are carcinogenic when injected subcuta-neously142 and herbal teas containing tannins have been implicated in the possible development of oesophageal cancers.143 While these associations probably have little relevance to phytotherapy, they do suggest caution with the long-term oral and topical use (on damaged skin) of tannin-containing herbs. RESINS Resins are sticky, water-insoluble substances often exuded by the plant. The term is used in several contexts.

Phytooestrogen intake should be increased through soya products and herbal teas, but it should not be excessive as this may interfere with the main herbal treatment. Despite its popularity, there is little traditional or clinical evidence to support the claim that Angelica sinensis (dong quai) has a specific role in menopause. However, its tonic effect will be of some value. Although popular, evening primrose oil appears to have no place in a therapeutic regime for the menopause. The above approach will generally reduce the severity of menopausal symptoms in a majority of cases.

Digoxin-like factors in herbal teas. Clinical and Investigative Medicine 1993; 16 (3): 210-218 38. Yeater RA, Ullrich IH. Hypertension and exercise; where do we stand? Postgraduate Medicine 1992; 91 (5): 429-434 39. Beilin L. Epidemiology of hypertension. Medicine International 1993; 24: 351-355 40. Kochar MS. Hypertension in obese patients. Postgraduate Medicine 1993; 93 (4): 193-200 41. Cappuccio FP, Markandu ND, Carney C et al. Double-blind randomised trial of modest salt restriction in older people. Lancet 1997; 350: 850-854 42. Thelle DS. Salt and blood pressure revisited.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

In chronic cases, the diet should be low in saturated fats, simple carbohydrates (sugar, white flour, fruit juice, vegetable broths, diluted vegetable juices (diluted by half with water), and herbal teas. Solid foods should be restricted to brown rice, steamed vegetables, and moderate intake of lean protein sources. In chronic cases, follow the dietary recommendations given in Detoxification. The diet should be low in saturated fats, simple carbohydrates (sugar, white flour, fruit juice, honey, etc.

Diet During the acute phase, the focus should be on replacing fluids through consumption of vegetable broths, diluted vegetable juices (diluted by half with water), and herbal teas. In the chronic phase, a natural foods diet, low in saturated fats, simple carbohydrates (sugar, white flour, fruit juice, honey, etc.), oxidized fatty acids (fried oils), and animal fat and high in fiber is recommended. Nutritional Supplements Follow the recommendations given in Detoxification.

Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body Neal Barnard, M.D. See book keywords and concepts

Dash, Parsley Patch, Schilling low-sodium soy sauce seasoned rice vinegar cider vinegar unsweetened apple butter fruit preserves, unsweetened or sweetened with fruit juice fat-free salad dressing eggless mayonnaise: Nayonaise stone-ground mustard kerchup unsweetened fruit spread molasses maple syrup sugar baking soda low-sodium baking powder: Featherweight hot beverages: herbal teas, Cafix, Postum, Pero vegetable brorh (powder or cubes) vegetable oil spray (optional) Shopping Tips Today's supermarket is a wonderland.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

If you drink any of these, you need to drink more water to replace what you lose. herbal teas and juices are good substitutes when you want something other than water. Food + technology = boon or bust? Even before the first tractor rolled onto a cornfield, agriculture and technology have been partners — whether it involved a wooden hoe, an irrigation system, or computerized soil analysis. And with every modern advance, crops have gotten larger, fields have become more productive, and pantry shelves are better stocked.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Ideally, the liquids should be in the form of pure water, herbal teas, and fresh fruit and vegetable juices diluted with at least an equal amount of water. If you have a bladder infection, you should drink at least 64 ounces of liquids from this group, with at least half of this amount being water. You should also avoid such liquids as soft drinks, concentrated fruit drinks, coffee, and alcoholic beverages. Cranberry Juice Cranberries and cranberry juice are particularly beneficial in the treatment of urinary tract infections; several clinical studies have shown them to be quite effective.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Fresh juices and herbal teas are also good choices. A plentiful intake of liquids is important for flushing out toxins. ¦ Investigate the possibility that food allergies and/or sensitivities may be contributing to the problem. (See ELIMINATION DIET in Part Three.) NUTRITIONAL SUPPLEMENTS ¦ Antioxidants help reduce free-radical damage and fight inflammation. Take a good antioxidant formula that provides 5,000 to 10,000 international units of vitamin A; 400 to 800 international units of vitamin E; up to 10,000 milligrams of buffered vitamin C; and 200 micrograms of selenium daily.

The Encyclopedia of Popular Herbs Robert S. McCaleb, Evelyn Leigh, and Krista Morien See book keywords and concepts

European herbal teas are especially popular for their effects on digestion and appetite. Aromatic teas, including those with mint or ginger, can help soothe the stomach after a heavy meal; others, like chamomile and linden flowers, can calm the nerves at the end of a busy day. Boiled herb teas called decoctions are still a major form of medicine in China and throughout Asia.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Increase fluid intake to 8 oz/hour using water and the herbal teas listed below. Supplements • Vitamin A: 50,000 IU/day for 1 week; or beta-carotene: 200,000 IU/day (Note: do not use vitamin A in menstruating women due to teratogenic effect) • Vitamin C: 500 mg every 2 hours • Bioflavonoids: 1,000 mg/day • Zinc: use lozenges supplying 15-25 mg of elemental zinc (gluconate form without citrate mannitol or sorbitol). Dissolve in the mouth every two waking hours after an initial double dose.

Herbs Against Cancer: History and Controversy Ralph W. Moss PhD See book keywords and concepts

For example, in Switzerland, among 160 consecutive patients in a conventional oncology clinic, 35 were taking herbal teas and 13 were found to be taking Iscador (286). Even at the top of Norway, investigators also found considerable Iscador use. We might therefore ask why this approach has been so popular in the northern countries, but so little known or accepted anywhere else (330, 329). Germany has traditions and a legal structure that favor the use and acceptance of complementary and alternative medicine.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Drink warm liquids, including herbal teas and soups, to relax bronchial passages. • If you feel an attack coming on and medication is not available, drink one or two cups of caffeinated coffee. • Avoid all smoke from cigarettes, auto exhaust, wood fires, and industry. If you exercise outdoors, do so well away from busy roads. • Avoid cold air. Try to stay indoors on extremely cold days. If you do go out in the cold, cover your mouth and nose with a mask or scarf. • Learn to breathe deeply. Practice the exercise described to recondition your breathing habits. • Clean air is important.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Short fruit fasts, with plenty of pure water and cleansing herbal teas, can be very helpful. Good herbs to include are sage, rosemary, cayenne, echinacea, goldenseal, red clover, astragalus, and burdock root. Beneficial bacteria, such as those found in yogurt, or supplements of lactobacillus and acidophilus, support the digestive processes necessary for the maintenance of the immune system. Other nutrients that directly enhance the immune system include garlic, quercetin, zinc gluconate, buffered vitamin C, and beta carotene or vitamin A. In addition.

In addition to using Reiki, she uses herbal teas for detoxification, drinks vegetable juices, fasts, and gets colonics. Hot News DHEA, a precursor to the hormones estrogen and testosterone, may be one factor that determines natural life span, since its production decreases with advancing age, reaching a low at maximum recorded age; a natural DHEA supplement is found in the wild yam. Also shown to decrease in the body with age are melatonin, a free radical scavenger, and the antioxidant coenzyme glutathione, both of which can be supplemented to good effect in the elderly.

These herbal teas may be taken orally as well. Simple dietary changes have been made by now, such as the addition of water. This simple measure spells the difference between success and failure in alleviating many bowel conditions. I ask all my clients to double their intake of water. "I love to see people's change in attitude from the time they come in to the time that they leave. Sometimes people are very irritable when their bowels are backed up. They're often depressed, and sometimes nasty. By the time they leave, you can see a smile and a bounce in their step.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

A good substitute for coffee is green tea or other herbal teas (e.g., nettles, dandelion, licorice, orange peel, red clover). Green tea infusion contains catechin polyphenols, which are nonspecific and broad-spectrum anticarcinogens. Black tea also contains some novel polyphenols called theaflavins, which occur through the oxidation process of green tea's catechins. Black tea's theaflavins and green tea's catechins are also strong inhibitors of HIV-reverse transcriptase. Alcohol Cancer patients should avoid alcohol. It depletes glutathione levels and stresses the liver.

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