Jean Carper See book keywords and concepts | If you need ginkgo to boost your memory, it's better to get it full strength than to get a product diluted with ginseng, garlic, and other herbs.
What About Price?
Unfortunately cheapest is not always best. It's true some natural products are overpriced for various reasons. But in the realm of botanical medicines, the higher price often reflects higher quality. This issue is not as critical for vitamins. A less expensive vitamin C is apt to be as potent as a more expensive one, for example, although slightly higher-priced vitamin C tablets are often more pleasant and easier to swallow. | Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts | So, if garlic, ginseng, onions, fish oil, aloe, ginger and honey and all the alternative treatments you'll find in this book really work, that's great. And, if they work because you believe they will work, that's even better. Remember, above all else, you carry the greatest cure of all within you your brain the one true proven panacea!
Relaxation
Feeling tense? Stop what you're doing. Place the middle finger and thumb of your right hand over your nostrils, resting your index finger on the bridge of your nose. Pinch one nostril closed and inhale deeply through the other one. | | GlNSENG One of the most treasured secrets in China is the versatile ginseng root. Daily doses of the herb do seem to slow the aging process. This has been substantiated by scientific study in both China and Russia.
GOTU KOLA This plant, which grows principally in India and Africa, is said to increase the vitality of 70- or 80-year-olds, possibly by decreasing the effects of stress on the adrenal glands. Especially popular in the Philippines, it is eaten raw or cooked, in salads and curries, and is made into teas. honey The natives of the Burmese jungle live very long lives. | | Placebos
Garlic, ginseng, onions, fish oil, aloe, ginger and honey they're all easy to get and they all have been proven to be effective remedies for many ailments. But do they really work? Or do they work just because we believe they will work? The answer is "yes" to both questions.
All of these so-called panaceas have legitimate medical effects on our bodies. And when we expect them to work because we have evidence that they have worked for our ancestors for thousands of years those effects are greatly enhanced. | | You'll find a section on natural "wonder drugs" honey, ginger, fish oils, garlic, onions, ginseng, aloe that are so effective in treating so many different problems that some people actually label them "panaceas" (cure-alls).
¦ You'll find a section on relaxation and stress-management techniques another on natural ways to keep your energy levels at their peak and yet another on ancient (and modern) secrets of longevity.
¦ You'll find numerous exercise suggestions, including specific exercises to relieve arthritis, backache and stress. | Kathi Keville See book keywords and concepts | Studies conducted in China showed that ginseng also increases your brain's utilization of amino acids, which is important because when you are under stress, your body uses more protein than usual. (Proteins are composed of amino acids.)
Another Chinese herb, shizandra, also has a regulating effect on the central nervous system. Studies show that this herb quickens responses and makes people more alert while actually stimulating the nervous system. A 1983 study conducted in China showed that shizandra relieves headaches, insomnia and dizziness and calms a racing heart. | Earl Mindell, R.Ph., Ph.D. See book keywords and concepts | Germanium is a trace element thai occurs naturally in rood and herbs, such as garlic, shiitake mushroom, ginseng, suma ^the South American tonic herb), and aloe vera. In the 1980s, organic germanium (also known as GE 132) became popular after the publication of the book Miracle Cure: Organic Germanium by Japanese engineer Kazuhiko Asai, founder of the Asai Germanium Research Institute. Inorganic germanium was primarily used in industry, but Dr. Asai noticed that many of the most important Chinese herbs contained high amounts of organic germanium, which is safe for human use. In his book, Dr. | Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts | Swiss studies have shown that these remarkable effects are caused by ginseng's ability to increase the amount of oxygen in the blood and this boosts the body's ability to release the energy in food.
Peppermint
The icy taste of mint stimulates more than your mouth it can pep you up and give you more energy as well. The people of Iceland chew mint leaves, and many truckers use peppermint lozenges to keep themselves awake. You
Hotstuff Mango Papaya Salsa
This salsa has a tropical flair to it and goes particularly well with chicken and grilled fish. | Ronald Klatz and Robert Goldman See book keywords and concepts | Other helpful nutrients which can prevent and aid in relieving many of the symptoms of an enlarged and inflamed prostate are the three amino acids glycine, alanine and glutamic acid; nettle root extract; and essential fatty acids such as linseed (flax) oil and omega-3 oils found mainly in fish, Panax ginseng, Equise-tum arvense (horsetail) and bee pollen. | | Herbs: Ginkgo biloba extract, ginseng, hydegine, garlic, green tea extract
Hormones and drugs:
PBN (mitochondrial antioxidant Growth hormone stimulating shown to extend lives of lab- compounds oratory animals) DHEA
5 mg Eldepryl every other day 10 mg nightly melatonin
Dietary protocol: Science diet for senior dogs, 2 Kosher hot dogs/ week with sauerkraut and mustard, 1 slice of low-fat pizza/week
Ralph Merkle, Ph.D.
(Palo Alto, California) is a pioneering researcher in computational nanotechnology at Xerox PARC and was the manager of the Language Group at Elxsi. | Richard Lucas See book keywords and concepts | He discovered that in some cases ginseng could help a considerable number of conditions including rheumatism, gout, neuritis, sciatica, and creaking in the joints.
LIU
English Name: Willow Botanical Name: Salix alba
There are many varieties of willow which grow extensively in China, North America, and Europe. In botanic medicine the white willow (Salix alba) is cited as one of nature's greatest gifts to man because its bark contains the glucoside salicin, a scientifically proven pain reliever. Salicin, as obtained naturally from the willow was officially in the U.S. | Isadore Rosenfeld, M.D. See book keywords and concepts | Some of my patients have responded to various herbal remedies such as meadowsweet, feverfew, ginseng, black horehound, asarum, mahuang, and peony. However, I cannot vouch for their efficacy, or even for their safety, for that matter. Mahuang, for example, is widely used as an aid to weight loss. Thirty-seven people recently required hospitalization in Texas and two may have died because of the ephed-rine in this commercially available herb. Ephedrine is a potent drug (considered a narcotic in some states) that speeds the heart and raises blood pressure. | | The Chinese use it too, but they add ginseng to it.) Since then, mothers everywhere, Jewish and non-Jewish alike, have been following his advice! Researchers in Miami reported in the prestigious New England Journal of Medicine that chicken soup is an effective decongestant. It's probably the safest (and most delicious) cold remedy you can take!
In summary, use vitamin C when you have a cold if you're persuaded that it helps, but do so in divided doses and limit yourself to 2,000 milligrams a day. | | Early American colonists, including our own Daniel Boone, were ginseng devotees too. In the past twenty years, there has been a resurgence in interest in this root in this country. Although some form or other is grown throughout the world, the traditional, classic product is the Panax variety of Chinese origin. It is widely used in the United States and elsewhere by athletes, by menopausal women (hoping to help control their hot flashes and other symptoms of estrogen deprivationsee page 316), by both sexes as a tonic, and by men to enhance sexual prowess. | | All the ginseng, or even oysters, will not have the slightest impact if the blood supply to your penis is diminished because of arteriosclerosis of the arteries that feed it, or if the nerves that control erection have been damaged by some toxic agent or by diabetes. Your ardor will not be enhanced by anything you eat, drink, or inhale if your thyroid gland is underfunctioning and every organ system in your body is on "hold." Also, there are many medications that impair performance and desire. | | These include the belief that ginseng, artichokes, asparagus, various shellfish, and celery, to name but a few, confer enhanced sexual power. Everyone has his or her own list. It takes only one or two apparent "hits" with a given food to convince most people that it is a sexual stimulant.
Before you get all hot and bothered in anticipation of what you will read in these next few pages, let me remind you that loss of desire or libido, the need for a boost of some kind, as well as the inability of a man to "perform," may be either psychological or physical. | | Avoid it too if you have high blood pressure or suffer from chronic headaches because ginseng has been known to aggravate both. Be aware that it can also cause vaginal bleeding, especially if you're menopausal. If this occurs, report it to your doctor.
Most foods and potions alleged over the years to enhance sexual powers are harmless, but some can create problems. For example, repeated use of Spanish fly (cantharides) can hurt the genitourinary tract. Folklore about the power of powdered rhinoceros horn taken with wine has helped put that animal on the endangered species list. | Earl Mindell, R.Ph., Ph.D. See book keywords and concepts | Because it is such a rich source of plant hormones, menopausal women use ginseng to relieve menopausal symptoms. (For more information, see page 170.) Take up to six 500-mg. capsules daily. muira puama
Native to Brazil, this herb is also called "potency wood." According to a recent study conducted at the Institute of Sexology in Paris, it may live up to its reputation. In the study, 262 men who complained of low sex drive or erection problems were given 1 to 1.5 grams of muira extract daily. | | If fatigue was sapping your interest in sex, tonics such as ginseng or ashwagandha were prescribed for stamina and energy. If a sluggish libido was creating friction between spouses, herbs such as tribulus, muira puama, and sarsaparilla were recommended to boost hormone levels for both sexes. If atherosclerosis (blockage of the arteries) was making it impossible for a man to sustain an erection, herbs such as ginkgo biloba or yohimbe were prescribed to increase blood flow to the penis. | Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts | Similar types of triterpenoid saponins have been found in ginseng. These saponins are known as astragalosides, and so far, eight have been described. Besides the saponin, a polysaccharide known as as-tragalar is known to have immunological activity.
This herb is one of the classical and most important in the arsenal of Oriental tonic and health promoting medicinal plants. Astragalus has been in the limelight in recent years as a possible answer for a range of human diseases. | Richard Lucas See book keywords and concepts | Since ancient times, bupleurum has been regarded as a superior herb for its powerful harmonizing effect on the organism, relieving tension, nervousness, and hyperactivity. ginseng, the tonic herb, is well known for its ability to increase strength and vitality, and to reduce reactions to a stressful lifestyle. The seven other herbs in this Chinese formula work synergistically so that the combination is much more effective than the use of any of the single herbs alone.
Basic Function of the Formula
Restoring balance to the body is the basic function of this herbal combination. | Ronald Klatz and Robert Goldman See book keywords and concepts | A
400 mg vitamin E
Herbs: Ginkgo biloba, ginseng, astragalus
Other: Blue-green algae for chlorella and spirulina, and wheat grass Drugs: 50 mg DHEA every other day
Dietary Protocol: Vegetarian with protein supplementation, fresh fruit twice day, no alcohol, little fried food, no meat, fish or eggs, 1 cup of tea/day.
Sleep: Usually 7 hours
Relaxation: Advanced Kundalini yoga, meditation and prayer daily
Stress Reliever: Go to movies and take a day off
Mental Exercise: Memorize things for cognitive exercise
Personal Secret: I love life and love the life I live. | Daniel B. Mowrey, Ph.D. See book keywords and concepts | Cayenne, ginseng, Alfalfa, Licorice root or Goldenseal. Nevertheless, there have been individual physicians who, once having learned of this plant's powers, have made it a major item in their materia medica. Speaking of typhoid pneumonia and typhus fever, one 19th century physician wrote, "I am compelled to say that I consider the tincture of Prickly Ash berries superior to any other form of medication." (22, p. 127). | Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts | Studies have shown that ginseng can increase cell-mediated immunity, natural killer cell activity, interferon production, lymphocyte activation, reticulo-endothelial system proliferation, and phagocytic function.42 The reticulo-endothelial cells (RES) are the immune system components that devour foreign organisms without leaving their original sites in the liver, spleen, and other tissues of the body.
Glutathione
Glutathione is a sulfur-containing antioxidant composed of glutamic acid, cysteine, and glycine. | | Whenever I get a cold, I drink ginseng tea, which soothes my throat and lungs while enhancing my immune system.
Tylophora Asthma tica
Tylophora is used primarily in Ayurvedic (Indian) medicine for asthma and the treatment of respiratory tract disorders. It is believed that the alkaloids, especially tylophorine, inhibit the de-granulation of mast cells, which prevents the release of many inflammatory mediators.20
CHRONIC CANINE BRONCHITIS
Bronchitis refers to an infection or inflammation of the bronchi (passageway from trachea to lungs), while pneumonia refers to infection of the lungs. | Daniel B. Mowrey, Ph.D. See book keywords and concepts | This is exactly what ginseng does. It stimulates RNA synthesis (14), produces changes in the polysome content, i.e., the content of the bodies in liver cells that are responsible for the production of glucose from lactic acid (15), increases the amount of endoplasmic reticulum, i.e., in those cellular structures responsible for metabolic function (16), and stimulates protein synthesis (17). Whether blood sugar would be produced or used up during that process would depend on substrate requirements of the cell. | Earl Mindell, R.Ph., Ph.D. See book keywords and concepts | Although Siberian ginseng can lower moderately high blood pressure, it may have the opposite effect on very high blood pressure. If you are being treated for high blood pressure, do not use this herb.
5
Super Hot Supplements to Jump-Start Your Sex Life
Since the beginning of time, natural healers have searched for the ultimate aphrodisiac: a pill or potion that could not only enhance sexual desire but guarantee a stellar performance. Every culture has its share of remedies that are supposed to rev up sex drive and improve sexual function. | Richard Lucas See book keywords and concepts | Lucas, R., Ginseng: The Chinese 'Wonder-Roof (Spokane, Washington: R & M Books, 1972),p.40.
Another factor believed by scientists to be partly responsible for the symptoms of aging is the gradual decline in the output of sex hormones that usually begins in the middle years of life. In youth these glands are healthy and active and are directly related to the general health and to the prolonged appearance of youth. If the sex glands are nourished, the precious hormones would once again be produced at higher levels similar to those produced by younger people. | Earl Mindell, R.Ph., Ph.D. See book keywords and concepts | Ciwuja is often found in supplements that contain other performance-enhancing compounds including Siberian ginseng (see page 170), licorice (see page 177), and bee pollen.
Possible Benefits
Enhances athletic performance. Increases stamina.
The Right Amount
Take two 400-mg. capsules daily.
When I first began writing about supplements more than 20 wars ago, Co-QIO was exotic and hard to find. Today, there are numerous brands of Co-QIO on the market, and it is now included in many combination formulas promoting weight loss and cardiac health. |
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