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Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Introduced into America with imported cattle by the fitst English settlets, it is commonly found in wet waste places. The nettle was mentioned in the 1672 New England Rarities Discovered, the first book about the flora and fauna of America. A perennial plant with petsistent, spreading roots, it can grow up to seven feet in height. With bristly hairs on its square stems, sawtoothed leaves, and small clusters of dull greenish flowers sprouting near the joints of the leaves and stems, the common nettle is not the prettiest plant.

The Way of Herbs Michael Tierra See book keywords and concepts

One of the symptomatic treatments to relieve arthritic pains is to sting oneself deliberately over the affected area with a freshly picked nettle branch. For bleeding such as endometriosis, or uterine bleeding, combine equal parts nettles leaf, agrimony, bayberry and cinnamon barks. Steep in boiling water for twenty minutes and take a cupful every hour, tapering off as bleeding subsides. A clinical study of nettle roots has found them to be highly effective for the treatment of enlarged prostate.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Herbs that contain thiamine include alfalfa, bladderwrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, sage, yarrow, and yellow dock. Comments Antibiotics, phenytoin (Dilantin, a drug used to prevent seizures), sulfa drugs, and oral contraceptives, as well as heavy alcohol or caffeine consumption may decrease thiamine levels in the body. A high-carbohydrate diet increases the need for thiamine.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

It has also been used successfully in combination with nettle (page 714) root to treat BPH.4 Long-term BPH studies (six months or greater) on pygeum are lacking, however. How much is usually taken? The accepted form of pygeum used in Europe for treatment of BPH (page 58) is a lipophilic extract standardized to 13% total sterols (typically calculated as beta-sitosterol).5 Men with mild to moderate BPH sometimes take 50-100 mg two times per day. A double-blind trial found that 100 mg once daily was as effective as 50 mg twice per day.

An appropriate amount appears to be 120 mg of nettle root extract (in capsules or tablets) twice per day or 2 to 4 ml of tincture three times per day. Pumpkin (page 733) seed oil has been used in combination with saw palmetto in two double-blind human studies to effectively reduce symptoms of benign prostatic hyperplasia (BPH).26'27 Only one group of researchers has evaluated the effectiveness of pumpkin seed oil alone for BPH, but the results of their large preliminary trials have been favorable.

Amino acids (page 465) Garlic (Kastamonu (alanine [page 463], Garlic) glutamic acid [page 529], nettle (page 714) glycine [page 532]) Pumpkin seeds (page 733) Pygeum (page 734) • UcCrir | ............................................................................................................ Copper (page 499) Flaxseed oil (page 517) Zinc (page 614) What are the symptoms of BPH? A man with BPH has to urinate more often, especially at night, and experiences less force and caliber while urinating, often dribbling.

One trial using a combination of saw palmetto extract (320 mg per day) and nettle root extract (240 mg per day) showed positive actions on symptoms of BPH (e.g. improved urine flow, decreased nighttime urination, etc.) over a one-year treatment period. Another study compared the same combination to finasteride for one year with positive results.7 How much is usually taken? For early-stage BPH (page 58), 160 mg per day of liposterolic saw palmetto herbal extract in capsules is taken two times per day. One trial suggested that 320 mg once per day may be equally effective.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Marshmallow 3-4 times daily), lack of urine, painful urination, kidney and urinary tract stones (yellow-flowered with Goldenrod and mature nettle), forthe bladder, and urinary tract (with Scotch Broom, Uva Ursi, Buchu, and Marshmallow), dropsy; the pancreas and the spleen; anemia; leafjuice prevents wound bleeding (yellow flw.), nosebleeds, and bloody diarrhea; tightens the skin, for boils, blackheads, good for psoriasis, eczema, dry scabs, itching, ulcers, and scrofula, snakebite (juice and seed in wine); uterine disorders, eases childbirth. For cold painful muscles and joints (white flw.).

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Nettle leaf is considered safe for use in pregnancy (page 363) and breast-feeding. NONI Common name: Indian mulberry Botanical name: Morinda citrifolia Parts used and where grown Native to Polynesia, the noni plant (also known as Indian mulberry) is a small tree that usually grows to a height of ten feet. The fruit, which starts out green and turns yellow, is used medicinally.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Tinctures of Angelica, Horsetail, California Poppy, Camphor, Centaury Agave, Chamomile, Coffee, Comfrey, Cosmos, Dill, Fig, Forget-Me-Not, Four-Leaf Clover, Garlic, Grapefruit, Hyssop, Khat, Lobelia and Cayenne, Macartney Rose, Morning Glory, Mugwort, Nasturtium, Saguaro, Skullcap, Spice Bush, nettle, or Sweet Pea. T. W. Pomroy's nerve recipe: Steep for 4 hours making 3 pints of strained tea with 1 oz. each of Motherwort, Yellow Dockroot, and Sweet Bugle, a half-ounce each ofLovage root, Rhubarb root, Skullcap, andNerve Root; adding 2 oz. Glycerine; dose 2 tbs.

Don't Go Shopping for Hair-Care Products Without Me Paula Begoun See book keywords and concepts

Botanical Nutrients nettle Elderflower Sculpting Gel ($10 for 6 ounces) is a standard styling gel that provides a firm hold that can remain slightly sticky. When used on wet hair, it can make it stiff, but it's easily brushed through. The conditioning agents don't amount to much for helping the hair feel softer. © Botanical Nutrients Olive Sandalwood Styling Pomade ($13.50 for 2 ounces) contains the skin-sensitizing preservative Kathon CG and is not recommended. © Botanical Nutrients Watercress Hair Volumizer ($12 for 3.

The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals Leslie Taylor, ND See book keywords and concepts

ALLERGY REMEDY Combine 2 tablespoons each of nettle leaf, amor seco, and gervao, and 1 tablespoon each of jatoba, guaco, picao preto, and carqueja into a glass jar, and shake well to disperse and mix the herbs together. When relief from seasonal allergies is needed, place a heaping teaspoon of the mixture into a coffee cup and pour 6-8 ounces of boiling water into the cup. Cover it with a saucer and let it steep for fifteen minutes, stirring once halfway through. Let the powder settle to the bottom of the cup and drink the infusion warm (leaving the sediment in the bottom).

Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany C. P. Khare See book keywords and concepts

An infusion of nettle is administered, lukewarm, to control excessive menstrual flow. The seeds are prescribed for the treatment of severe diarrhoea and intestinal worms; an infusion of leaves as an expectorant and blood-purifier. Externally, an infusion of leaves gives good results in dandruff. Nettle extract inhibited Shigella paradysente-riae, Shigella ambigua, Shigella sonnel, Pas-teurella aviseptica and particularly the antibiotic-resistant strains of Micrococcus pyogenes var. aureus; but was ineffective against E.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Tonic Invigorates and strengthens with nutrition; increases appetite, digestion, and absorption for good circulating nutrients and musculature; strengthening for women; Alder, Angelica, Bearberry, Beth Root, Blue Cohosh, Elecampagne root, Essiac formula, Fo Ti Tieng, Ginseng, Gotu Kola, Life root, Lovage, nettle, Oats, Queen's delight, Reishe, Rosemary, Saw Palmetto berries, Schizandra, Shepherd's Purse, Squaw Vine, and Tansy. Western, bitter like Gentian stimulating digestive Enzymes for better assimilation. Eastern, sweet or acrid encouraging more comprehensive body efficiency.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

An old practice to abate gout and rheumatism was to thrash afflicted joints with nettle shoots; the possible improvement was a result of the increased blood flow to that region. Pressing the boiled leaves against a wound will stop the bleeding and at the same time purify the blood. Nigella (Nigella sativa) Also Known As: Kalonji Nigella is the diminutive form of the Latin term niger, meaning "black," and refers to the plant's seeds; sativa indicates that the plant has long been cultivated. Nigella / Nutritional Value Per 100 Edible Portion Seed Seed Protein 21.2-27.2 g Iron 14.

The Natural Medicine Guide to the 50 Most Common Medicinal Herbs Heather Boon, BScPhm, PhD and Michael Smith, BPharm, MRPharmS, ND See book keywords and concepts

After one week of treatment, score reductions on both the pain visual analogue scale and a disability health assessment questionnaire were significantly greater in the nettle group than in the placebo group.24 EFFECT ON HAYFEVER In a double-blind randomized study, the anti-allergic action of a freeze-dried preparation of Urtica dioica was compared to placebo. The study was carried out during the peak season for allergic rhinitis.

The Encyclopedia of Edible Plants of North America Francois Couplan, Ph.D. See book keywords and concepts

Cnidoscolus (G 4) Tread Softly, Spurge Nettle From the Greek "knide," nettle, and "skolos," thorn: referring to the stinging hairs of the plant. S. U.S., Mex. The tubers of C. stimulosus - S.E. U.S. - are edible after cooking. However, they grow deep in the ground and are difficult to gather. The plants are called "mala mujer" (bad woman) in Mexico because of the stinging hairs which can cause a painful inflammation. The leaves of a related species are eaten cooked in Gentral America.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

The stinging nettle plant is common throughout the world. Fresh plants irritate the skin. When dried or cooked, however, they lose their sting and are safe and non-toxic. Some allergy sufferers take stinging nettle capsules to relieve their itching eyes. pantothenic acid Sandra Stewart, M.D., former assistant director of the Outpatient Department of Children's Hospital in Columbus, Ohio, takes a 100-milligram tablet of panothenic acid to relieve congestion. According to her article in "Annals of Allergy," many of her patients also find relief from this B vitamin.

The Natural Medicine Guide to the 50 Most Common Medicinal Herbs Heather Boon, BScPhm, PhD and Michael Smith, BPharm, MRPharmS, ND See book keywords and concepts

ADVERSE EFFECTS Adverse effects following oral consumption of products containing nettle seem rare. Instances of scanty urination, skin irritation and gastric distress have been noted.24 CAUTIONS/CONTRAINDICATIONS No safety details exist regarding the use of this phytomedicine in pregnancy. Significant contraction of pregnant mouse uterine muscle has been reported in vitro}5 DRUG INTERACTIONS No specific cases of drug interactions could be found.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

So a 100 gram serving of nettle, prepared by steaming the leaves, could easily contain more than the recommended 3 mg of boron necessary in relieving the pain and inflammation of arthritis. • nettle has proven beneficial to a number of other disorders, including anemia, hay fever and other allergic conditions, kidney problems, goiter, inflammatory conditions, and mucous conditions of the lungs. Contraindications—None known. - Parsley - Petroselinum crispum Forms—The tap root, leaves, and seeds are used to make tincture.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Drying the leaves takes the sting out of them, after which they can be used in tea for anemia or prostate enlargement (benign prostatic hyperplasia) or as a mild diuretic. nettle has also been used for allergies such as hay fever. Stinging nettle Part II Drugs and Their Herbal Alternatives The Remedies at a Glance If you have been diagnosed with a certain disease or disorder, scan the available herbal remedies outlined on the following pages, then turn to the complete chapter for that condition.

Rational Phytotherapy: A Reference Guide for Physicians and Pharmacists volker schulz and Rudolf Hansel See book keywords and concepts

Another randomized double-blind study was performed to test the therapeutic equivalence of finasteride with a product containing saw palmetto extract (test dose 320 mg/d) in addition to a small amount of nettle root extract (test dose 240 mg/d). This study was done in a total of 543 patients over a 48-week period. The IPSS in the saw palmetto group decreased from 11.3 to 8.2 (week 24) and then to 6.5 (week 48), while in the finasteride group it decreased from 11.8 to 8.0 and finally to 6.2 in the same intervals. The quality of life score (lower = better) decreased from 7.5 to 4.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Stinging nettle (Urtica dioica) The fine hairs on this plant do sting, so wear gloves, long sleeves, and long pants when you gather it. Drying the leaves takes the sting out of them, after which they can be used in tea for anemia or prostate enlargement (benign prostatic hyperplasia) or as a mild diuretic. nettle has also been used for allergies such as hay fever.

The New Holistic Health Handbook: Living Well in a New Age Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts

For dark hair: sage, cloves, rosemary, nettle, raspberry, yarrow. For light hair: marigold, chamomile, American saffron. For problem scalp (i.e. dandruff, itchy scalp): witch hazel bark, white oak bark, yarrow, artichoke leaves, nettle, willow bark. Variations Add these only to the amount used at each shampooing. 1 teaspoon honey, beat in well; 1 teaspoon liquid collagen protein; beat in an egg; dissolve 1 tablespoon clay in a little water, and add; a little cream for a milky rich shampoo; a little mashed avocado, peach, or apricot for a tasty treat.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

Expensive, rare, or imported plants may not work any more effectively than common and not very glamorous nettle or cleavers. The fast-developing herb industry has a financial stake in the promotion of expensive new "wonder herbs" from exotic parts of the world. Environmental Criteria Understanding that ecological relationships have a bearing on the healing arts can lead to some important broad implications. While the choice of the most relevant therapy should be based on the needs of the individual, Donne's insight that "no man is an island" becomes crucial here.

Lycopersicon esculentum), and the stinging hairs of the nettle (Urtica dioica). It acts as a neurotransmitter in the central nervous system but does not pass the blood-brain barrier, so a precursor, 5-hydroxytryptophan, is used clinically to treat depression. Fig. 8.36. Serotonin Fig. 8.37. Skatole Skatole Skatole is found in Arum species, in which it contributes to the unique (vile!) odor of these plants, and in beets (Beta vulgaris). Skatole is also responsible for the characteristic odor of feces.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Jews are enjoined to eat during the Passover Seder. Also used by the early Greeks, horseradish is thought to be the plant Pliny called amoracia and recommended for its medicinal effects rather than as a food or condiment. According to legend, the Delphic Oracle told Apollo, "The radish is worth its weight in lead, the beet its weight in silver, the horseradish its weight in gold.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

For some people, stinging nettle (Urtica dioica) works wonders to alleviate allergy symptoms. Follow directions on the container. Additional Antioxidant Power Quercetin is a powerful antioxidant flavonoid (from buckwheat, citrus, or eucalyptus) that for some people is highly effective in preventing allergy symptoms. Pantothenic Acid (Vitamin B5) Pantothenic acid can be helpful in treating allergies, especially when they are aggravated by fatigue, exhaustion, or stress. Try taking one gram (1,000 mg) twice daily.

Many vegetables are good sources of magnesium, and herbs such as gotu kola, skullcap, horsetail, alfalfa, nettle, hawthorn berry, and wild oat seed are also rich in this essential mineral. • If you're on a very low-fat diet, you may want to try adding a tablespoon of olive or avocado oil a day. A little extra oil may be what's needed to make transit through the bowel smooth and easy. • Probiotic supplements containing acidophilus should help with constipation and gas. Use a refrigerated supplement from your health food store.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

So a 100 gram serving of nettle, prepared by steaming the leaves, could easily contain more than the recommended 3 mg of boron necessary in relieving the pain and inflammation of arthritis. • nettle has proven beneficial to a number of other disorders, including anemia, hay fever and other allergic conditions, kidney problems, goiter, inflammatory conditions, and mucous conditions of the lungs. Contraindications—None known. - Parsley - Petroselinum crispum Forms—The tap root, leaves, and seeds are used to make tincture.

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