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Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

Grapefruit seed extract, garlic oil and oregano oil are all very effective antifungals. It's certainly worth giving them a try before taking a potent antifungal drug. Be sure to take probiotics to enhance your body's production of its own "good" bacteria. Vaginal Yeast Infections Vaginal yeast infections are an overgrowth of Candida, usually caused by taking antibiotics. They cause itching and redness and a white discharge from the vagina. Yeast infections can also be caused when the pH of the vagina is altered, creating a favorable environment for Candida growth.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

Here's where I plug my Happy Herpicide Tea, which is made from several herbs that are members of the mint family: hyssop, lemon balm, oregano, rosemary, sage, self-heal (yes, this is the name of a widely available herb) and thyme. To make the tea, fill a saucepan half full of water. Bring the water to a boil, then add fresh lemon balm leaves until the pan is about three-quarters full. If you don't have access to fresh leaves, you can use about a quarter-cup of dried lemon balm.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Flowers of many common herbs, such as rosemary, dill, oregano, chives, sage, and marjoram, are also edible. Most of these flowers have a little carbohydrate, no fat, and not much protein. Many contain some vitamin C, and vitamin A is found in others. A few of the minerals, such as calcium, magnesium, and zinc, may also be found in certain flowers. However, we wouldn't really think of eating flowers for their nutrient content, which is low, but for the other subtle and lovely qualities they may offer.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

Aside from the lemon balm, the actual amounts of the other herbs don't make much difference; just make sure you use twice as much of the oregano and self-heal as you do of the others. Finally, toss in a little licorice root to sweeten the tea and steep it for 20 minutes. This mixture contains a dozen compounds that are active against herpes.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

The inhibition of Candida albicans by oregano. J Applied Nutr 1995; 47: 96-102 Candida (^Absorption of yeast products /'Digestive insufficiency^ High sugar diet Impaired immunity Nutrient deficiencies Drugs Impaired liver function Underlying diseases Development oA autoantibodies J /Activation and\ disruption of ] i immune system/ / Metabolic stress \ I Nutrient deficiencies ) i Impaired liver function j Positive feedback loop Cjltisystem involvement with multiple symptoms food allergies, chemical sensitivities, low immune function and endocrine imbalance Figure 48.

These results indicate that the anti-Candida activity of oregano oil is greater than 100 times more potent than caprylic acid. Since the volatile oils are quickly absorbed, as well as being associated with inducing heartburn, an enteric coating is recommended to ensure delivery to the small and large intestine. An effective dosage for an enteric-coated volatile oil preparation is 0.2-0.4 ml twice daily between meals. THERAPEUTIC APPROACH The following is a comprehensive step by step approach to the successful elimination of chronic candidiasis. Step 1.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Salicylate levels are especially high in some herbs and condiments, including curry powder, paprika, thyme, dill, oregano, and turmeric. Although the intake of these herbs and spices is relatively small, they can make a significant contribution to dietary salicylate.68 Other flavoring agents Other flavoring agents such as cinnamon, vanilla, menthol, and other volatile compounds may produce urticaria in some individuals.5 Recently the artificial sweetener aspartame has been shown to induce urticaria.

The inhibition of Candida albicans by oregano. J Applied Nutr 1995; 47: 96-102 19. Svedlund J, Sjodin I, Doteval G, Gillberg R. Upper gastrointestinal and mental symptoms in the irritable bowel syndrome. Scand J Gastroenterol 1985; 20: 595-601 20. Goldsmith G, Levin JS. Effect of sleep quality on symptoms of irritable bowel syndrome. Di Dis Sci 1993; 38: 1809-1814 21. Ryan W, Kelly M, Fielding J. The normal personality profile of irritable bowel syndrome patients. Irish J Med Sci 1984; 153: 127-129 22. Narducci F, Snape W, Battle W et al.

The Cancer Industry Ralph W. Moss, Ph.D. See book keywords and concepts

Seasoning Chives, garlic, onion, parsley, herbs, laurel, marjoram, sage, thyme, savory, cumin, oregano, salt substitutes or other potassium salt, and sea salt in small amounts. Soups Vegetable soup; barley, brown rice, and millet can be added. No pork, fat, fried or smoked meat, sausages. Other dairy products. Roasted and salted nuts and peanuts. French fries, chips. Any other. Spices, pepper, paprika. Canned and creamed soup, fat stock, consomme. Candy, chocolate, white sugar. All canned ones. Sweets Unpasteurized honey, unsulfured molasses, raw sugar, or dark-brown sugar. Carob.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

As for spices that you can add to your Medistrone, fennel contains at least ten compounds that lower blood pressure, oregano has seven, and black pepper, basil and tarragon each have six. Higfh Ckolesterol The cholesterol story began in 1951, when the Pentagon sent pathologists to Korea to study the bodies of servicemen lost in the war there. The pathologists autopsied some 2,000 soldiers. Although almost no one under 35 dies of coronary heart disease, more than 75 percent of the soldiers, average age 21, had yellow deposits of atherosclerotic plaque on their artery walls.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Among the most beneficial essential oils for dealing with infectious diseases,Vermilye recommends bay laurel, German and Roman chamomile, clove bud, ginger, lavender, oregano, rosemary, thyme, Eucalyptus radiata, helichrysum, neroli, niaouli, palmarosa, and Ravensara aromatica. "These are all essential oils that I have had positive and exciting results with, and scientific studies have proven their effectiveness for inhibiting pathogens," she says.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Vegetables are usually well consumed, especially tomatoes, as are fresh herbs such as basil, oregano, thyme, and marjoram. Minestrone is the common soup. Olive oil is used regularly as the main cooking fat and on salads and other foods; even though it is better than other fats, it is high in calories when used in quantity. Other foods prominent in the Italian diet include garlic, hot peppers, wild local greens, white breads and breadsticks, and fresh figs and melons in the summer. A typical Italian meal is served in several courses, as is true in much of Europe.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Add basil, oregano, sea salt, and pepper. Serve over hot cooked spaghetti or linguini and sprinkle with parsley. Spelt, Jerusalem artichoke, or protein-enriched pastas have a better glycemic index than traditional white pastas and are preferred for this and subsequent pasta dishes.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Antifungal and antibacterial herbs include garlic, German chamomile, aloe vera, ginger, cinnamon, rosemary, licorice, oil of oregano, and tea tree oil. • Hydrogen peroxide therapy works as a defense system, directly destroying invading bacteria, viruses, yeast, and parasites. • Ayurvedic medicine and acupuncture may also be helpful for ridding the body of Candida. Self-Care The following therapies can be undertaken at home under appropriate professional supervision: AROMATHERAPY: Tea tree oil.

In Bad Taste: The Msg Symptom Complex : How Monosodium Glutamate Is a Major Cause of Treatable and Preventable Illnesses, Such As Headaches, Asthma, Epilepsy, heart George R. Schwartz See book keywords and concepts

Hot or Cold Tomato Herb Soup (Makes 18-20 portions) V2 pound butter or margarine 7 cups onion, sliced 8 garlic cloves, minced 1 cup fresh dill Va cup fresh thyme, chopped or 1 teaspoon dried 8 pounds fresh ripe tomatoes or canned plum tomatoes, drained Va cup fresh oregano, chopped or 1 teaspoon dried 1/3 cup fresh basil, chopped or 1 teaspoon dried salt and pepper to taste 18 cups chicken stock or water 1 teaspoon ground allspice V2 teaspoon ground mace 1 tablespoon sugar 1. Heat butter or margarine in a large stock or soup pot.

Quick Herb Stock (Makes 1 quart) Place in a soup pot: 2 tablespoons dried thyme 2 tablespoons dried parsley 1 tablespoon dried oregano 10 black peppercorns, crushed 4 bay leaves 1 medium onion, sliced thin 2 quarts cold water Bring to a boil and simmer until the liquid is reduced by one-half. Pass through a fine strainer and cool. Refrigerate or freeze.

Cover pot, lower the heat and allow the onions to cook until they are soft and have a little bit of color Add: 10 pounds ripe tomatoes 8 ounces salt-free tomato paste 2 teaspoons dried basil 2 teaspoons dried oregano salt and pepper to taste Simmer for 5 minutes, stirring occasionally. Uncover pot and add: 15 garlic cloves, minced Stir briefly and add: 8 cups water Simmer sauce over low heat for 1 to 2 hours. If sauce appears too thick add more water; if too thin add more tomato paste. This can be prepared in advance and frozen in smaller quantities.

APPENDIX 1 Recipes By Chef Cindy Volper Beef Gravy (Makes about 2 cups) 4 tablespoons beef drippings (fat) or oil 3 tablespoons flour 2 cups pan juices and/or beef stock 2 teaspoons dried oregano or thyme lA cup thinly sliced mushrooms (optional) 1 tablespoon butter salt and pepper to taste 1. In a saucepan heat the beef drippings or oil until hot. Gradually add the flour, using a wire whisk to avoid lumps. 2. Turn down to low heat and continue to whisk the mixture slowly until the color changes from white to deep brown. 3.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

For example, chives contain vitamins A and C; sage is a powerful antioxidant; oregano inhibits the growth of bacteria and fungi; rosemary is also an antioxidant; and paprika has also been used to treat arthritis. CHAPTER Fourteen Nutritional Healing for the Year 2001 PHYTONUTRIENT S /PHYTOTHERAPY My gradual transition toward nutritional/metabolic healing started in the early 1980s with my own personal use of vitamin and mineral supplements. However, it was not until 1984 that I began to prescribe vitamin and mineral support to my patients.

Add chopped fresh parsley and basil (reserve a small amount of the basil), oregano, and anchovy paste. Then add clams and tuna. You may add your choice of 1 ounce of white wine, 3 ounces of vegetable broth, or 2 ounces of bottled clam juice. Cook for a few minutes. Toss with hot cooked Jerusalem artichoke pasta. Add freshly ground pepper to taste and/or Asiago or Parmesan cheese. Top with the remaining chopped basil.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Italian Ziti Bake 1 pound ziti, rigatoni, or bow-tie pasta 1 teaspoon sesame oil 5 cloves fresh garlic, minced 1 to 2 red onions, chopped 3 zucchini, diced 1/2 teaspoon each oregano and basil 1/4 teaspoon ground red pepper 2 egg whites 10.5 ounces torn (soft) 1 can (28 ounces) crushed tomatoes 3/4 cup low-fat mozzarella cheese 1/4 cup grated Parmesan cheese Preheat oven to 350 degrees. Cook pasta partially so that the inside is slightly uncooked. While pasta is cooking, heat the sesame oil in a saucepan on low heat and add the garlic, onions, and zucchini.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Easy Italian-Style Tomato Sauce Ingredients 2 tablespoons olive oil 3 cloves garlic, finely chopped 2 medium onions, chopped 2 cans Italian-style plum tomatoes or 2 pounds fresh plum or cherry tomatoes, chopped 1 ounce red or white wine 1 tablespoon fresh basil, chopped 1 teaspoon fresh oregano, crushed Sea salt and freshly ground pepper to taste Hot cooked spaghetti or linguini Fresh parsley, chopped Directions Place the olive oil in a pan and saute garlic and onions for approximately 30 seconds to 1 minute. Add tomatoes and wine and cook for 3 to 4 minutes.

Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health James Braly M.D. and Ron Hoggan M.A. See book keywords and concepts

Frequent use of antioxidant, anti-inflammatory culinary spices such as fresh garlic, ginger, and turmeric (Indian curry], as well as herbs such as oregano, dill, thyme, and sage in your food preparations is also extremely valuable. Fats and Oils Repeated high-temperature heating of oils and fats converts them to pro-inflammatory, cancer-causing substances, so fried foods need to be strictly avoided. Lower-temperature steaming, boiling, broiling, stir-frying, and roasting are preferable to frying. It is particularly important to avoid all hydrogenated fats, oils, and margarines.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Mediterranean Seafood Sauce with Jerusalem Artichoke Pasta Ingredients 2 to 3 tablespoons olive oil 2 small onions, chopped 8 cloves garlic, minced 1 ounce fresh parsley, chopped 1 bunch fresh basil, chopped V2 teaspoon fresh oregano, chopped 1 teaspoon anchovy paste 1 dozen fresh clams, chopped 4 ounces fresh tuna, chopped White wine or vegetable broth or bottled clam juice Hot cooked Jerusalem artichoke pasta Freshly ground pepper Grated Asiago or Parmesan cheese Directions Into a frying pan over very low heat, place 2 to 3 tablespoons of olive oil, onions, and garlic.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

Try garlic, basil, sage, oregano, and rosemary. Legumes are perfect in warm, comforting winter soups starring black beans, lentils, or split peas. And they work equally well in light summer fare when mixed with fresh greens and raw vegetables and herbs, as in lentils with arugula and watercress, cooked kidney beans with fresh green beans, black-eyed peas with carrots and celery. Mashed-legume dips and spreads can replace cream cheese or sour cream.They work on sandwiches and are tasty side dishes.

Power Healing: Use the New Integrated Medicine to Cure Yourself Leo Galland See book keywords and concepts

Sage and rosemary contain the essential oil eucalyptol, which kills Candida albicans, bacteria, and worms. oregano contains over thirty biologically active ingredients of which twelve have antibiotic, antiviral, antiparasitic, or antifungal effects.71 Thyme has antiparasitic activity as well. Meals seasoned with these pungent, aromatic herbs, consumed regularly, help protect against intestinal infection. However, heating at 200 degrees Fahrenheit for twenty minutes destroys the antibacterial activity of most of these spices.

Spice your meals liberally with garlic, onion, ginger, turmeric, oregano, sage, thyme, and rosemary. Buy fresh local produce in season, wash and peel or scrub clean with a soft brush just before cooking or eating. Wash your hands thoroughly before and after handling food. Cook all meat, fish, or poultry well and thoroughly clean all utensils that contact uncooked food. Filter and/or boil drinking water as described on pages 228-29.

The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems Lita Lee, Lisa Turner and Burton Goldberg See book keywords and concepts

Other aromatic oils for lung problems include: hyssop, ravensara, frankincense, oregano, peppermint, thyme, cypress, eucalyptus, sandalwood, cedarwood, and chamomile. One or more of these additional oils may be used along with RC and Raven in the same application and dosage as above. CANCER Cancer is a disease in which healthy cells stop functioning and maturing properly. As the normal cycle of cell creation and death is interrupted, these newly "mutated" cancer cells begin multiplying uncontrollably. This process, if unchecked, will eventually lead to the formation of a cancerous tumor.

The Natural Guide to Medicinal Plants and Herbs Frantisek Stary See book keywords and concepts

The genus Origanum is represented in the area from the Mediterranean region to India by about thirty species. oregano is one of the hardiest of these. It is distributed throughout the temperate regions of Eurasia, its range extending to the Himalayas and central Siberia, elsewhere having been introduced. The flowering stems are collected in high summer, in dry weather.

Two other species of the Labiatae family are used for the same purposes as oregano. They are Yssop {Hyssopus officinalis ?3), and Savory (Satureja hortensis ?4), both native to the region extending from the Mediterranean to Iran. Each species contains essential oil and tannins, and the dosage as well as uses are similar. All three of the above mentioned herbs were used medicinally in the Greek, Roman and Arab civilizations. They are also excellent culinary herbs both in terms of the aroma and flavour they give to foods and their usefulness in aiding digestion.

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