Oregano

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Of course, there are other great ways to prepare this fish: • Bake pollack with chopped onion, minced jalapenos, chopped tomato, oregano, and a splash of olive oil. • Stir-fry sliced pollack with scallions, water chestnuts, and broccoli. Toss with toasted sesame oil and serve with hot rice. • Substitute pollack for cod or haddock in your favorite recipe-hot or cold. Salmon As any fan can tell you, salmon has a wonderful taste of its own that should be enhanced but never overpowered. Simple approaches are best-and make for easy preparation.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

V4 tsp. oregano 1 oz. parsley Place mung beans in a large bowl with 3 cups of water. Allow the beans to soak overnight. In the morning, rinse the beans well and transfer into a large soup pot, adding 4 cups of fresh water. Bring beans to a boil and lower to medium heat. Keep the lid on. Scrub the zucchini and summer squash, peel the onion and the carrots. Chop the vegetables into bite-sized pieces. Rinse parsley and chop finely. After the beans have been cooking for approximately one hour, add the vegetables and the remaining ingredients. Remove half of the mixture and transfer into a blender.

THYME (^Thymus vulgaris) is mentioned here together with oregano because they are both high in a chemical known as thymol. Thymol is used throughout the pharmaceutical industry; in fact, it's a main ingredient in Listerine. It is a strong antiseptic, effective as an antibacterial and antifungal. Interestingly, thyme's Latin name is the same as that of the thymus gland, the central organ of the immune system. Thyme can be used to make a mouthwash, a bath oil, or a deodorant.

I strongly recommend oregano and thyme tea for the common cold and mild infections—most people have it around and like the taste of it. As a strong tea it is a good wash for minor cuts and scratches. Also use to flavor soups or salads. Crush the dried leaves and sprinkle on these foods. TURMERIC, a vivid yellow spice made of ground roots, gives curry powder (and mustard) its classic color. Studies in China and Russia in recent decades have found that in tests on animals, turmeric promotes bile secretion, lowers blood pressure, stimulates the appetite, alleviates pain, and reduces inflammation.

They include leeks, dill, oregano, cumin, curry, and chili peppers. Vegetables may be mixed with legumes for stews and casseroles as well as soups; seasoned grains, such as millet (perhaps combined with soy granules or lentils for protein enhancement), are delicious stuffed into peppers, tomatoes, or hollowed-out zucchinis. Digestion of Carbohydrates_ Cooked starches are easier to digest than uncooked ones, since heat ruptures the cell walls of plants and allows certain chemicals, called enzymes, to convert the starches to sugars more easily in the mouth and the intestines.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

QUICK AND CREAMY SALAD DRESSING 4 tablespoons sesame butter lA cup water lA cup minced fresh oregano leaves 2 tablespoons lime juice 1 garlic clove, pressed Vi teaspoon sea salt Combine all the ingredients. As different brands of sesame butter vary in consistency, you may need to add additional water to reach desired consistency. Use as a vegetable dip or to dress vegetable, grain, or chicken salads or steamed vegetables. Dressing, covered tightly, holds refrigerated for 5 days. Sesame butter is high in vitamin E and therefore has a longer shelf life than other nut butters.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Add Vi cup egg substitute or 3 egg whites and XA teaspoon each dried oregano, salt, and black pepper. Saute until cooked through (3 to 5 minutes). Vi whole wheat English muffin, toasted and topped with 1 tablespoon apple butter or all-fruit jam Herb tea Nutritional information: 317 calories, 26 percent fat (9.1 grams), 51 percent carbohydrate, 23 percent protein, 5.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

To treat simple external fungal infections, I mix some thyme or oregano oil, about 10-20%, into tea tree oil. Apply this twice daily to the affected area, for months if necessary. For persistent toenail fungus, put the herbal oils on some cotton and tape it right onto the toenail. Other potent antifungal herbal oils include garlic, turmeric, cinnamon bark, tulsi, clove (Syzygium aromaticum), and neem. Combination treatments of topical Western antifungals with herbals have also been shown to be effective. See the safety sections for cautions when dealing with these volatile oils.

Garlic (Allium sativum), oregano (Origanum species), and tea tree (Melaleuca species) contain volatile oils. Understanding Herbs by Their Physical Properties Ayurvedic doctors have classified all their herbs based on their physical properties. Some herbal properties that are easy to identify and understand include heavy (to digest) and light (to digest), dry and greasy, and the previously discussed hot and cold. Physical properties can sometimes be very important when prescribing herbs.

Oregano leaf stimulates appetite and detoxifies food. RATING: • Leaf: Gold • Oil: Red SAFETY ISSUES: Do not use oil without diluting it. Do not exceed recommended dosage. Direct contact with oil to sensitive areas of skin, eye, or mouth can cause severe burns.

In studies against food-borne pathogens, oregano oil proved effective against numerous species, including Bacillus cereus (Ultee et al., 1999); Salmonella enteritidis (Koutsoumanis et al., 1999); Acinetobacter baumanii, Aeromonas veronii biogroup sobria, Candida albicans, Enterococcus faecalis, Escherichia coli, Klebsiella pneumoniae, Pseudomonas aeruginosa, Salmonella enterica subspecies enterica serotype typhimurium, Serratia marcescens, and Staphylococcus aureus (Hammer et al, 1999); and Giardia duodenalis (Ponce-Macotela et al., 1994).

They are found in several herbs, including oregano leaf, turmeric root, and red clover blossom, but have not yet been studied nearly as much as phytoestrogens. One study found that these compounds tended to be either neutral or antagonistic after binding to receptors, meaning that they blocked cell response. Plant coumarins are chemicals that have anticoagulant, antimicrobial, and antispasmodic properties. Dicoumarol, derived from improperly cured sweet clover, is a component of the blood-thinning drug warfarin.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Add onion, garlic, leek, oregano, basil, fennel seeds, and hot chili pepper flakes. Saute until onion is tender. Add tomatoes, clam juice, and V8 juice and increase heat. Boil gently for 15 minutes. Add clams and liquid, shrimp, and crabmeat. Reduce heat and simmer for 4 minutes, or until shrimp is opaque (be careful not to overcook). Sprinkle the stew with fresh parsley and serve. Season with salt and pepper. Makes 5 2-cup servings. Nutritional information per serving: 254 calories, 27 percent fat (7.7 grams, 1 gram saturated fat), 29 percent carbohydrate, 44 percent protein, 3.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

Basil, celery, chives, dill leaves, fish herbs, marjoram, oregano, parsley, poultry seasoning, rosemary, sage, salad herbs, savory, soup herbs, tarragon, and thyme. Walnut Acres. Wysong Whole Salt & Garlic Whole Salt (Wysong Corporation). Over seventy naturally chelated trace minerals including iodine. Naturally occurring salt is not subjected to chemical treatments or purification processing. Garlic salt contains organically grown garlic. Wysong Corporation. Jams, jellies, and Preserves_ Harmful ingredients: colors, pesticide residues, saccharin, sucrose.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Fresh oregano is excellent in Italian, Greek, or Mexican dishes. lb. Hoisin sauce: Use as a glaze with garlic, ciiantro, and ginger tor chicken. Add to steamed green beans. 16. Pine nuts: Add a few to stuffings, pesto sauce, pilafs, and fillings for poultry or vegetables, such as eggplant or large zucchini. 17. Crushed red pepper flakes or Tabasco: Sprinkle on pizza, pasta dishes, salads, or soups. Add to olive oil or sour cream dips, rice dishes, or bean salads. Mix into cornbread batter or bread dough. 18.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

Basil, bay leaf, garlic powder, lemon thyme, marjoram, oregano, rosemary, sage, summer savory, tarragon, and thyme. H Glass jars. Simply Delicious. Meadowbrook Herb Garden. Biodynamically grown culinary herbs and salt-free culinary mixtures for fish, hamburger, poultry, salads, and soups. Also imported spices, none of which are fumigated or irradiated. Monterey Bay Gourmet Natural Foods. Garlic and dried elephant-garlic slices. Mountain Butterfly Dried Culinary Herbs (Mountain Butterfly Herbs). Certified. Dried whole herbs. Mountain Butterfly Herbs. Muramoto Sea Salt (Muramoto).

The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

Other additions to a rice diet can be small garnishes of sauteed onions, garlic, ginger, freshly chopped parsley, coriander, sweet basil, oregano, and a basic nonoverspiced curry mixture consisting of fresh finely ground coriander, cumin seeds, turmeric root. These foods all have their unique healing attributes and will contribute to flavor immensely. A simple and healthful sauce can be made with equal parts sesame tahini butter, miso paste, and water.

The Way of Herbs Michael Tierra See book keywords and concepts

Herbal Seasoning for Vitamins and Minerals Combine one part each of the culinary herbs (garlic, parsley, watercress, sweet basil, oregano, marjoram and thyme), using whatever is readily available. Add one part each of kelp powder, dulse powder, nettles, comfrey, rose hips and capsicum. Then add one-quarter part each dandelion root powder and burdock root powder. Make a small amount of the blend and then adjust to taste. Mineral Formula A formula to supply easily assimilated minerals such as iron, calcium, silicon, magnesium, potassium, sulfur, iodine, zinc, magnesium and trace minerals.

Viral Immunity J. E. Williams, O.M.D. See book keywords and concepts

Spices and condiments: use vegetable salts, naturally fermented soy sauce or tamari (wheat-free soy sauce), Bragg's liquid aminos, and all culinary spices (sage, thyme, basil, cilantro, cardamom, cumin, oregano, marjoram, rosemary, and others), and small amounts of vinegar of all types. • Teas and herbs: all herbal teas (mints, chamomile, raspberry), chrysanthemum tea, green tea, and jasmine tea are allowed. • Water.- distilled, filtered, or spring water. Strategy #3.

Breast Cancer: A Nutritional Approach Carlton Fredericks, Ph.D. See book keywords and concepts

Add a touch of oregano on top and bake to preferred doneness at 350°. Tuna in Cucumber: Hollow out V2 cucumber, stuff with 1 oz. tuna fish mixed with 1 tsp. mayonnaise. Cheese for Snacks: These should not be restricted in variety. Use Brie, American, cheddar, pot, farmer, cottage, and be wary only of cheese sp>reads, for these may be diluted with cornstarch or other carbohydrates. Gouda, Swiss, and processed cheeses (Velveeta and others of this type) are all good choices.

Pepper meat, and knead. Line small Pyrex dish with meat as substitute for pizza shell. Chop tomatoes with onions and mix with tomato paste and spices. Fill meat shell with mixture. Add a touch of oregano on top and bake to preferred doneness at 350°. Tuna in Cucumber: Hollow out V2 cucumber, stuff with 1 oz. tuna fish mixed with 1 tsp. mayonnaise. Cheese for Snacks: These should not be restricted in variety. Use Brie, American, cheddar, pot, farmer, cottage, and be wary only of cheese sp>reads, for these may be diluted with cornstarch or other carbohydrates.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Add 1 cup of stock, along with thyme, oregano, and curry, then cover and simmer until vegetables are very tender, about 30 minutes. Stir occasionally. Let the soup cool, then pour it into a food processor or blender along with mustard and process until it's a smooth puree. (Don't over-process or the potato will become gummy.) Pour the puree back into the pot and add remaining stock, milk and cheese and heat slowly, stirring to blend well. When cheese has just about melted, it's ready. Serve hot.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Add oregano, bay leaf, salt, and pepper and stir to coat vegetables with herbs. Return chicken to pan and add broth and barley. Bring to a boil, reduce heat, partially cover and simmer 1 hour, until barley is tender. Stir in peas and vermouth or sherry and simmer 2 minutes to heat through. Remove bay leaf, ladle soup into bowls, and serve hot. Makes 4 servings. BUTTERNUT SQUASH SOUP WITH CHIPOTLE PEPPER AND HAZELNUT PEAR CHUTNEY The delicate flavors give this soup an elegance appropriate for any dinner party, but a simplicity suitable for family dinners.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Tincture Calendula (Marigold) with one drop essential oil of Tea Tree, Thyme or oregano. Add 2-3 drops of the mixture to a little water and spray into the baby's or child's mouth. (Anne Mclntyre MNIMH) 6. Pulsatilla. Diet. Yoghurt has been shown to inhibit infection. Supplements. Vitamin A, C. Zinc. Garlic. 1 -2 tablets or capsules at night. THUJA. Arbor-vitae. Tree of Life. Thuja occi-dentalis L. German: Lebensbaum. French: Arbre de vie. Spanish: Tuya. Italian: Tuja. Chinese: To. New growth terminal twigs. One of the most important agents of the herbal pharmacopoeia.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

To prevent the disorder, experts recommend getting an abundance of antioxidants. Wild oregano has one of the highest concentrations of antioxidants. • Pansy contains rutin, which, when combined with standard medications, contributes to lowering intraocular pressure of glaucoma. You can eat the actual pansy by mixing it in salad. • Bilberry is useful for every eye ailment because it contains an-thocyanosides that retard the breakdown of vitamin C, allowing the vitamin to do its job protecting your eye.

Clinical trials have also produced positive results. • oregano and self-heal contain antioxidants that can help maintain immune function in those who are HIV-positive. • St. John's wort contains two antiviral compounds: hypericin and pseudohypericin. Much research still needs to be done to determine the full therapeutic value of these two compounds in treating HIV The results of test-tube and animal studies have been positive. A mixture of hypericin and several derivatives has been patented as a treatment for cytomegalovirus infection, one of the many infections that strike people with AIDS.

If your skin becomes irritated, discontinue use. • oregano is a potent antioxidant that helps prevent cell damage caused by free radicals. Free radical reactions are involved in inflammation, degenerative arthritis, and the aging process in general. There is evidence that antioxidants relieve osteoarthritis and rheumatoid arthritis. • Willow bark is the original herbal aspirin. Its active chemical, called salicin, was eventually made into little white tablets by the Bayer Company and promoted as pain-relieving aspirin.

Chilies to Chocolate: Food the Americas Gave the World Nelson Foster and Linda S. Cordell See book keywords and concepts

See sapote (yellow) mammee apple manioc, cassava mashua mauka Mexican oregano Mexican tea. See epazote miltomate. See tomatillo naranjilla, lulo oca pacay, ice-cream bean Palmer's salt grass palm heart panic grass papaya, pawpaw passion fruit, granadilla pawpaw.

Carcinogens and Anticarcinogens in the Human: A Comparison of Naturally Occurring and Synthetic Substances Committee on Comparative Toxicity of Naturally Occurring Carcinogens See book keywords and concepts

Randerath basil and oregano = 100 et al., 1985 ppm; tarragon = 1%; anise and star anise =5.0% Dill =1.0 ppm; pineapple, Miller et al., 1985; NTP, 1986 0.8 ppm; raspberry; durian Oranges, cherries and many NTP, 1983 fruits =0.02 ppm; tomato, carrot =0.2 ppm, wines, liquors =0.1 ppm; cottage cheese, fish =3.0 ppm; anise = 0.2%; cloves =10% Substance Nature of Supporting Evidence3 Extent of Natural Occurrence in Foodsb References" Furfural Gossypol D-Limonene Piper nigrum, (black and white) pepper In male rats 2/50 at high dose only showed cholangio-carcinomas; none in females.

Breaking the Antibiotic Habit: A Parent's Guide to Coughs, Colds, Ear Infections, and Sore Throats Paul A. Offit, M.D.m Bonnie Fass-Offit, M.D. and Louis M. Bell, M.D. See book keywords and concepts

For example, certain substances—like garlic, onions, oregano, and peppers— have the ability to kill bacteria and fungi in a test tube. It is, therefore, plausible that the use of these substances in food would help to prevent spoiling (caused by overgrowth of bacteria or fungi). Recently, one study examined the relationship between the number of spices used by various countries and closeness of those countries to the equator. Investigators reviewed ninety-three cookbooks from thirty-six countries covering about 4,500 meat, poultry, and seafood recipes.

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