| Oregamax) — take 3 capsules three times daily.
• oil of rosemary — take 5 to 10 drops twice daily.
• Oil of Bay Berry — rub on feet twice daily; also, rub on face and chest often.
• Black seed-plus — take 3 capsules three times daily. Foods that help
• butternut or other deep yellow squash
• pumpkin soup
• fresh whole milk, particularly goat's milk
• papaya, kiwi, watercress, and chard
Typhoid fever
Now mostly a tropical disease, typhoid fever was once a major cause of epidemics in all parts of the world, including the Americas. |
| Also, take 2 drops twice daily in juice or water.
• oil of lavender — rub on soles of feet as desired.
• pantothenic acid (500 mg capsules) — take 1 or 2 capsules twice daily
AIDS
The problem with AIDS is that virtually anyone, no matter what is his/her status, can become infected with this frequently fatal infestation. Thus, an infected individual may, if injured, liberate the germ in secretions or blood, and whoever comes in contact may become infected. This is how most health workers contract the disease. However, this mode of transmission is comparatively rare. |
| Black seed-plus — take 2 or more capsules twice daily. Also, open capsules and add contents to food or chew on the seeds.
Nausea
This is one of the most uncomfortable of all conditions. It is caused by inflammation in the gut, although head injuries also lead to nausea. The inflammation may be due to infection, stress, chemical poisoning, alcohol toxicity, drug reactions, pesticide/herbicide intoxication, or allergic reactions. Nausea of pregnancy is another consideration. In fact, nausea is one of the earliest symptoms of pregnancy. It is also the primary symptom of motion sickness. |
John Heinerman
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 Parmesan cheese; 1 cup thinly sliced eggplant.
Preheat oven to 500° F. Place oil and water in large mixing bowl and stir in biscuit mix. Scrape dough onto a pastry board or other flat surface that has been sprinkled with additional biscuit mix. Knead for about 2 minutes, gradually adding the cornmeal until the dough is smooth and elastic. If the dough seems dry, add a few drops of olive oil.
If using a cookie sheet, rub it with olive oil before rolling out the dough into a circle or any shape you desire. |
Christian Ratsch
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 The psychiatrist Emil Kraepelin (1856-1926), who in 1882 published his medical and psychologically oriented book Uber die Beeinflussung einfacher psychologischer Vorgange durch einige Arzneimittel [On the Influencing of Simple Psychological Processes by Some Medicines], followed a path different from Bibra's. That same
Dr. Ernst Freiherr von Bibra (1806-1878) was a pioneer in the ethnopharmacological study of psychoactive substances. |
Elizabeth Somer, M.A., R.D.
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 Place oil in large, nonstick skillet, heat, and add first 6 ingredients. Saute for 10 minutes. Add remaining ingredients, bring to a boil. Reduce heat and simmer for 15 minutes, stirring often. Remove from heat, cool slightly; cover and chill for up to two days. Serve with assorted whole wheat crackers and bread.
Makes 8 servings. |
Marcia Zimmerman, C.N.
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 Muir Glen, organic) Vi cup fresh chopped parsley
I 2-cup- or 15-ounce-size can Great Northern or black beans Directions
1. Brown pork until well done in a skillet with I teaspoon of olive oil.
2. Cover with water and simmer until tender, approximately 45 minutes.
3. In the meantime, pierce skin of spaghetti squash in several places and cook in microwave on high until soft, 10 to 12 minutes.
4. When pork is done, place it in a soup pot and add the vegetables.
5. Cover with water, then add the spices, tomato juice, parsley, salt, and pepper. |
James A. Duke, Ph.D.
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 All of the herbs mentioned so far should have some impact against the bacteria that cause body odor. One way to use these deodorant herbs is to v_ [ I v a '^1 n^i I [ii. i m :i\ 11^ I i i \ i i 11 . \ i_ powder them and rub them into your underarms. It's an effective approach, but it might also stain clothing. So instead, I would suggest making a strong tea of the herb or herbs of your choice, soaking a cloth in it and applying the moist cloth as a compress for a few minutes. |
Patrick Quillin, PhD,RD,CNS
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 Saute in a large sauce pan, the onion, carrot, celery and garlic until tender, about 10 minutes. Bring the stock to a boil in the pan. Rinse the lentils and add to boiling stock. Add all the remaining ingredients except the vinegar. Reduce the heat, cover and simmer, until the lentils are very soft, about 1 hour. Remove the soup from heat and add the vinegar. Discard bay leaf. (If you want a creamer soup, puree half the soup. Return the puree back to the saucepan and reheat.) Or you can place all ingredients in a crock, (minus 1 cup fluid) in the morning and set on low for 9 to 10 hours. |
James A. Duke, Ph.D.
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 You can make a tasty tea from a blend of all four. (See my Outsmart-Ulcer Tea.)
Several other herbs and foods have some anti-ulcer value, though they're not as potent as the ones mentioned above. These include bananas, cabbages, chamomile, gentian, garlic, meadowsweet, milk thistle, onions, pineapple, and pumpkin.
Inflammatory Bowel Disease: First, Identify the Offenders
Inflammatory bowel disease (IBD) is an umbrella term for two similar but distinct conditions: ulcerative colitis and Crohn's disease. Both cause abdominal pain (sometimes severe) and bloody diarrhea. |
J. Robert Hatherill
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 Preheat oven to 375 degrees. To prepare tomato sauce: In a large pan lightly cook onions and garlic in a small amount of sesame oil. Add a prepared 32 ounces of tomato sauce (or make by adding 4 ounces of tomato paste to 28 ounces of chopped Italian tomatoes). Mix all spices into the sauce and bring to a boil, then quickly turn to simmer. Boil lasagna noodles. Cut the tofu into thin slices, and use it in place ofricotta cheese. To assemble the lasagna: alternate layers of noodles, sliced zucchini squash, tofu, sauce, and cheese. Oven-bake for 40 minutes. Serves 4 to 6. |
Judith J. Wurtman and Susan Suffes
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 V4 teaspoon dried 1 tablespoon chopped fresh basil, or 1 teaspoon dried V4 teaspoon sugar salt and pepper to taste
Whisk all ingredients together. Cover tightly and refrigerate before use.
AVOIDING TROUBLE
1. Watch your portion sizes (except vegetables, where you should feel free to exceed recommendations if that's what you need to fill you up). During the first week on the diet, make sure that you are paying attention to the size of the protein servings. Do not overeat. This is very important: Your appetite for protein will be much greater now than it was during the fall and winter.
2. |
Dr. Cass Ingram
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 Resvitanol (resveratrol-rich red grape concentrate) - take as needed.
• zinc chelate — 75 mg daily.
Foods that help
• pumpkin/squash seeds (raw is preferable)
• sardines, salmon, herring (for the fatty acid/vitamin D content)
Puncture wounds
This is one of the most treacherous of all illnesses, largely because the wound is difficult to access. In other words, it is difficult to completely cleanse the wound(s) of germs that may cause serious infection.
Puncture wounds are notoriously associated with a condition commonly known as "lock jaw", for which we now receive tetanus shots. |
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