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Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

The maintenance dose of lactoferrin is one 300-mg capsule a day. 4. oregano oil contains potent phenols that kill microscopic bacteria. Thirty drops (1 mL) may be taken daily with water. 5. Grapefruit seed extract has been shown to inhibit bacteria, viruses, and fungi. One-fourth tsp liquid extract diluted in water or juice can be taken up to 3 times a day. 6. Sarsaparilla root (S. officinalis) attacks and neutralizes microbial substances in the bloodstream through its antibiotic activity. Thirty to 60 drops (1-2 mL) of tincture of sasaparilla may be taken daily. 7.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

In a blender, process the tofu, egg, broth, basil, oregano, rosemary, soy sauce, and pepper until smooth. Spray a large skillet with canola oil and cook the garlic over medium heat for 45 seconds to 1 minute, or until golden. Increase the heat to medium-high. Add the mushrooms and brown rice to the skillet and cook for 2 minutes. Add the spinach, tomato, salt, and pepper to taste and cook for 2 minutes, or until the spinach is tender. Transfer the rice mixture to a 9-inch pie plate and pour the tofu mixture over the rice. Bake for 15 minutes.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

OREGANO • Mexican oregano. Mexican Sage. Origanum. The wild marjoram (see) plant, but spicier, ordinarily found in Eurasia. Used in loganberry, cherry, sausage, root beer, and spice flavorings for beverages, baked goods, condiments (2,800 ppm), and meats. See Origanum Oil for toxicity. GRAS. ORGANIC • The term usually means produce grown without pesticides, herbicides, or synthetic fertilizers on land that has been free of such chemicals for one to seven years. The U.S.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Marjoram Marjoram is a member of the mint family that is similar to oregano, but with a milder, more delicate, sweeter flavor. It is also called wild marjoram and sweet marjoram. Effective as a digestive aid, marjoram also helps reduce fever and relieve cold and flu symptoms (vomiting), jaundice, headaches, and insomnia. It's also used to ease menstrual cramps and prevent motion sickness. Laboratory studies show marjoram inhibits the growth of Herpes simplex, the virus that causes cold sores and genital herpes.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

While the minimum inhibitory concentration of oregano oil was less than 0.1 meg/ml and the 0.1% survival of C. albicans occurred at a concentration of 45 meg/ml, the minimum inhibitory concentration of caprylic acid was less than 500 meg/ml and 0.1% survival occurred at a concentration of 5,000 meg/ml. These results indicate that the anti-Candida activity of oregano oil is greater than 100 times more potent than caprylic acid.

Herbs for Health and Healing Kathi Keville See book keywords and concepts

Many herbs high in essential oils are also antifungals, especially tea tree, oregano, lavender, eucalyptus, rose rose geranium and myrrh. Small amounts of peppermint relieve the itching associated with many fungal infections. An herbal salve can be used on fungal skin infections, but your best bet is an herbal vinegar and/or a bentonite clay dusting powder to dry out the moist environment in which fungus thrives. Although dabbing a gourmet vinegar on your skin may seem odd, oregano and garlic vinegars make excellent remedies.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

Add the garlic, shallots, capers, oregano, and basil. Bake for 30 to 35 minutes. This is an easy-to-prepare and very flavorful dinner and can be served with Pan Fried Veggies (page 90) and Flavorful Brown Rice (page 89). Quick Tip: Using a Natural Salt It is important for many people to reduce their intake of salt (sodium chloride). Unfortunately, most salt is added to foods during their manufacture, long before they reach the dining table. In Paleolithic times people consumed far more potassium than sodium, but today people tend to consume far more sodium than potassium.

Sprinkle basil and oregano to taste on the fillets. Drizzle the balsamic vinaigrette on the fillets. Bake for approximately 10 minutes. The cooking time may vary by a couple of minutes, depending on the oven and thickness of the fillets, so examine after 8 minutes to ensure that they are not burning or undercooked. The baked salmon goes well with Spinach and Leek Saute (page 89) and Flavorful Brown Rice (page 89).

But the benefits of basil, oregano, garlic, and other spices and herbs go beyond taste. Culinary herbs are rich in antioxidant flavonoids and natural Cox-2 inhibitors. While the amounts of spices and herbs in a single meal may not have a substantial anti-inflammatory effect, they enhance an antiinflammatory dietary regimen. If you enjoy a pungent kick with some of your foods, substitute a little cayenne powder for black pepper (unless you are allergic to nightshades—see step 8). Cayenne contains substances that block the transmission of pain between nerve cells.

While the squash is baking, stir-fry the chicken or shrimp and scallops in olive oil along with the garlic, basil, and oregano in a frypan over medium heat. Add the spinach and continue to stir-fry. Add the lemon, lime, and orange juices when the meat is almost cooked. Serve on top of the spaghetti squash. Add RealSalt and black pepper to taste. The stir-frying should take no more than 5 to 10 minutes, so you can time it for when the squash will be ready. Quick Tip: Quality Chicken Broths When using packaged chicken broth in a recipe, quality makes a big difference.

Put the zucchini in the pan along with the corn and diced garlic, scallion, garlic powder, oregano, and basil. With a spatula, mix around as you start heating (medium setting) the vegetables. Cover the pan (loosely with a piece of aluminum foil if you don't have a cover). Stir every couple of minutes. After about 5 minutes, add the pine nuts. Cook until the zucchini softens and the corn starts to turn brown and caramelize. After a few minutes more, add the raisins. It should be ready to eat in 10 to 15 minutes.

Add the garlic, olives, oregano, and basil. Mix thoroughly with your hands (wear disposable gloves) and form patties about ]A inch thick and about the size of an old-fashioned silver dollar (1/4 to 2 inches in diameter). One pound of ground chicken should yield about a dozen patties, though you can make them smaller. Place the patties in a baking dish and bake for 20 minutes. When done, soak up extra fat with paper towels. Tip: Follow the same recipe to make chickenburgers comparable to the size of a hamburger.

Getting Rid of Ritalin: How Neurofeedback Can Successfully Treat Attention Deficit Disorder Without Drugs Robert W. Hill, Ph.D. and Eduardo Castro, M.D. See book keywords and concepts

Naturally occurring antifungals that help reduce yeast include olive leaf extract, citrus seed extract, and oil of oregano. Each of these has specific activity against yeast, and, by the way, they all have anti-viral activity as well. Be warned, oregano oil has a potent odor and a person may reek of it for several days after one dose. These three antifungal agents can produce a Herxheimer, or die-off, reaction. When a person with excessive yeast takes one of these, or takes a prescription antifungal, they may experience flu-like symptoms for several hours.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

LIGHT LUNCHES For healing, cleansing, and weight loss: •Salad with Protein sauce; in 3 hours, sprout and wheatgrass juice. •Avocados, greens, sprouted sesame cream, fresh fruit, and oranges. •Mix 112 c. each grated carrots, red peppers, celery, and onions; serve with Protein sauce on salad greens with sliced avocado and tomato. •Blend 1/2 c. soaked barley, 1/2 c. sliced sprouted sunflower seeds, 1 banana, and juice or water; pour over lettuce or other greens. •Blend or dice 1 c. pineapple, 1/2 c. orange, 1 apple, and 1/2 c. pitted dates. •Blend two tomatoes, 1/2 c. water, 3/4 c.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Garlic has abundant healing properties—it thins the blood, reduces blood pressure, lowers cholesterol, improves immunity, fights microbes, and may protect against cancer. • oregano has twelve antibiotic, antifungal, antiviral, and antiparasitic compounds. • Cinnamon has antifungal properties. • Burdock increases urine and sweat production. Maximize Methylation A key objective in correcting malnutrition is maximizing methylation. Methylation is a crucial step for our bodies in the process of repairing our DNA, controlling which of our genes are turned on or off, and producing proteins.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Replace salt with oregano and sugar with allspice or anise, for instance. Choose whole-leaf dried herbs rather than ground ones, if possible. Then, to release their flavor, crumble them between your fingers just before adding them to dishes. Generally, herbs should be added toward the end of cooking because they are less potent and lose their flavor the longer they are heated. Bay leaves are the exception.

Food sources include apples, artichoke, barley, basil, broccoli, celery, chamomile, cherries, cilantro, cloves, endive, grapes, leeks, onions, oregano, parsley, tarragon, and tomatoes. It is also present in tea and wine. Luteolin inhibits the growth of human leukemia cells and thyroid cancer cells; is an antioxidant, anti-inflammatory, and anti-allergenic agent; and protects against atherosclerosis and autoimmunity. Food sources include artichokes, basil, celery, cruciferous vegetables, parsley, rosemary, and sweet red peppers.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

He suggests using 1-2 tsp of dried oregano per cup of boiling water. The therapeutic strength of this drink can be amplified with the addition of peppermint and rosemary. Identify and eliminate the consumption of allergenic substances in ingested food materials. Allergies are individualized and impossible to distinguish universally, but milk, onion, eggs, and chocolate are among the most common in patients. Drink at least 48 oz of clean water daily. This amount should be metered throughout the day, with at least 1-hour intervals, consuming only a few ounces at one time.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Part Five Super Foods Chapter Twenty Garlic: Nature's Miracle Healer Tomatoes and oregano make it Italian; wine and tarragon make it French; sour cream makes it Russian; lemon and cinnamon make it Greek; soy sauce makes it Chinese; garlic makes it good. —Alice May Brock, American author, illustrator, and one-time restaurateur, The Back Room Rest (made famous in Arlo Guthrie's Alice's Restaurant) Most of us have in our kitchens a humble yet powerful ally in the fight against a variety of health problems: garlic.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Prevents the growth of or destroys parasites (e.g., black walnut, clove, garlic, wormwood). antipyretic Reduces fever (e.g., yarrow). antiseptic Prevents the growth of microbes on the skin (e.g., calendula, propolis), antispasmodic Prevents or reduces muscle spasms (e.g., black cohosh, chamomile, kava, valerian, wild yam). antitussive Relieves or suppresses coughing (e.g., horehound wild cherry bark). antitumor Fights or suppresses tumor growth (e.g., astragalus, echinacea). astringent An herb that causes contraction of the tissues. It's useful in conditions such as bleeding or diarrhea (e.g.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

However, none of these volatile oils has been studied for their anti-Candida effect in humans. Berberine is an alkaloid found in various plants, including goldenseal (page 683), barberry (page 632), Oregon grape (page 721), and goldthread. Berberine exhibits a broad spectrum of antibiotic activity in test-tube, animal, and human studies.23' 24 Berberine has shown effective antidiarrheal activity in a number of diarrheal diseases,25,26'27 and it may offer the same type of relief for the diarrhea (page 163) seen in patients with chronic candidiasis.

The Serotonin Solution Judith J. Wurtman and Susan Suffes See book keywords and concepts

Creamy Garlic Spaghetti Serves 2 4 ounces (uncooked weight) spaghetti 2 cloves garlic, minced 2 teaspoons olive oil 4 ounces fat-free ricotta cheese oregano and basil to taste 'A cup Parmesan cheese, grated Cook spaghetti. Saute garlic in olive oil. Toss drained spaghetti with ricotta cheese, oregano, basil, and garlic olive oil. Sprinkle with Parmesan cheese. AVOIDING TROUBLE 1. Eat as little fat as you can tolerate in order to avoid gaining weight. Remember: This is a weight-maintenance diet.

The Constituents of Medicinal Plants: An Introduction to the Chemistry and Therapeutics of Herbal Medicine Andrew Pengelly See book keywords and concepts

The major monoterpene phenols, thymol and carvacrol, are found in thyme, Thymus spp., and oregano, Origanum vulgare (Lamiaceae). Thyme oil consists entirely of terpenes, the most dominant being a mixture of the phenols thymol and carvacrol. Other compounds present are the alcohols linalool, geraniol and a-terpineol (Stahl-Biskup 1991). Thymol is an expectorant, antimicrobial, anthelminthic and antispasmodic. It is a dermal and mucous membrane irritant and caution is required in its use. The tincture is a safer means of administration than the oil itself.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

Additional natural ways to detoxify exposures to biological toxins include green tea, garlic, oregano oil , melatonin, iron-binding chelators and Huperzine A (Chinese club moss).46c'77'95'96'97a"f Check with your physician or an environmental medical physician if you want to use any of these.90 Inhaled asbestos fiber exposure is particularly toxic, and for this the flavonoids in green tea are said to be helpful.74 To evaluate for heavy metal poisoning, a hair analysis would be helpful.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Diterpenes are found in most herbs, including oregano, rosemary, and stevia. Type: Carnosol Carnosol acts as an antioxidant, inhibits the development of tumors, and prevents fats in the body from oxidizing and damaging cells. The best food source is rosemary. Type: Ginkgolides Ginkgolides are bitter diterpenes found in the root, bark, and leaves of ginkgo biloba. Ginkgolides are antioxidants, anti-inflammatories, antiseptics, and anticoagulants. They are used in the treatment of asthma, tachycardia (rapid heartbeat), inflammation, and sepsis (blood poisoning).

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Stir in the oregano and turmeric. Add the stewed tomatoes and bring to a boil over medium-high heat. Return the chicken to the pan and reduce the heat to low; simmer for 10 minutes, stirring occasionally. Add the chard and cook for another 8 minutes. Stir in the reserved flour little by little, and then simmer for 2 minutes, or until the liquid is thickened. Serve warm. NUTRITION FACTS: 1 SERVING; Caloric Density 0.7; Calories (Kcal) 185; Protein (g) 20; Carbohydrate (g) 18; Total Fat (g) 4; Saturated Fat (g) 0.9; Monounsaturated Fat (g) 1.1; Polyunsaturated Fat (g) 1.0; Dietary Fiber (g) 3.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

Oregano," Journal Food Protection, July 2001; Phytotherapy Research, May 2000. 97f "Nerve Gas Antitoxins: Defense Technical Information Centre Review," December 1996: 2. 98 Proceedings of the National Academy of Sciences, May 2002, Issue 5. 99 Herbal Armour™ Insect Repellant, www.productsforanywhere.com/ market/mkt_pages/all_terrain/all_terrain.html. 100 Insect Biotechnology, Inc., www.insectbio.com/tech.htnr 101 Turner, Jack, "Well Digger's Turnstation." www.txdirect.net/users/ jeturner. 102a www.newyork.sierraclub.org - Sierra Club. 102b www.chem-tox.com/malathion/research/index.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

But even the herbs that lost out to oregano are powerful antioxidants in their own right—and definite winners in terms of taste. We strongly recommend using herbs and spices for flavoring instead of salt and artificial chemical additives. Fresh herbs and spices usually contain higher antioxidant levels than their dried and/or processed counterparts. Fresh garlic cloves, for example, provide 1.5 times more antioxidant activity than garlic powder. We'll introduce you to some of the more impressive Okinawan herbs and spices in the next chapter; meanwhile, here are some you may already know.

Marjoram has a flavor similar to oregano but is subtler and a little bit sweeter. The pretty pink flowers are an attractive garnish. Add marjoram to olive oil. Brush it on broiled or grilled fish or meat. Add it to salads. Stir it into creamy soy-based soups, tomato soup, pasta sauces, and lentils. Add it to chili near the end of cooking. To ready it for use, remove the leaves from the stems and chop leaves or use whole. MINT. Peppermint and spearmint are the most popular varieties for cooking, although there are many other species. Both sprigs and flowers make a pretty garnish.

To use oregano, remove the leaves from the stems and chop leaves finely. Rosemary. The strong, needlelike leaves of rosemary have a piney aroma. Although it has a strong flavor, it goes well with almost any dish. Coat new potatoes or sweet potatoes with olive oil and rosemary before roasting. Stir into bread dough. Stuff into slits in leg of lamb (with garlic slivers) or tofu before roasting. Sprinkle on rolled-out whole-wheat pizza dough for herbed focaccia. To prepare rosemary, remove the leaves by running two fingers down the tough stem from top to bottom. Chop leaves, or use whole.

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